Which food has less impact on blood sugar?

Sesame & Seaweed Teriyaki Wild Sockeye Salmon has less impact on blood sugar than Tilapia Skinless And Boneless

Sesame & Seaweed Teriyaki Wild Sockeye Salmon

Tilapia Skinless And Boneless

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Sesame & Seaweed Teriyaki Wild Sockeye Salmon

g
Frozen Fish & Seafood Bristol Seafood, Inc. Branded

Tilapia Skinless And Boneless

g
Frozen Fish & Seafood Ocean Beauty Seafoods Llc Branded

Comparing Key Nutrients

Nutrient Sesame & Sea... Tilapia Skin...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 37.0g 22.0g
Fat 8.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sesame & Seaweed ...

Tilapia Skinless ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame & Seaweed Teriyaki Wild Sockeye Salmon

Serving size 170.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 219.3mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 37.0g 74%
Calcium 20.4mg 2%
Iron 0.8mg 4%
Potassium 620.5mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON (FISH), TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, EXPELLER PRESSED VEGETABLE OIL [SOYBEAN AND/OR CANOLA], DRIED ONION, SESAME SEEDS, DRIED GARLIC, GINGER PUREE [GINGER, WATER], EXPELLER PRESSED SESAME OIL, DRIED GINGER), SEAWEED SPRINKLE SEASONING (BONITO FLAKES [DRIED TUNA], KOMBU [SEAWEED], WHITE SESAME SEEDS, BLACK SESAME SEEDS, SUGAR, SALT).

Tilapia Skinless And Boneless

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 39.6mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TILAPIA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame & Seaweed Teriy...

Vitamins

Vitamin D 69% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Tilapia Skinless And B...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame & Seaweed Teriyaki W...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Tilapia Skinless And Boneless

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sesame & Seaweed Teriyaki Wild Sockeye Salmon Tags

Tilapia Skinless And Boneless Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bristol Seafood, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2462918

Report Data Issues for Sesame & Seaweed Teriyaki Wild Sockeye Salmon

Brand Ocean Beauty Seafoods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2059845

Report Data Issues for Tilapia Skinless And Boneless