Which food has less impact on blood sugar?

Sesame & Seaweed Teriyaki Wild Sockeye Salmon has less impact on blood sugar than White Shrimp

Sesame & Seaweed Teriyaki Wild Sockeye Salmon

White Shrimp

Sesame & Seaweed Teriyaki Wild Sockeye Salmon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 37.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Shrimp
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 19.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame & Seaweed Teriyaki Wild Sockeye Salmon

g
Frozen Fish & Seafood Bristol Seafood, Inc. Branded

Full Food Name

Sesame & Seaweed Teriyaki Wild Sockeye Salmon, Sesame & Seaweed Teriyaki

White Shrimp

g
Frozen Fish & Seafood H & N Group, Inc. Branded

Full Food Name

White Shrimp

Comparing Key Nutrients

Nutrient Sesame & Sea... White Shrimp
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 37.0g 19.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sesame & Seaweed ...

White Shrimp

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame & Seaweed Teriyaki Wild Sockeye Salmon

Serving size 170.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 219.3mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 37.0g 74%
Calcium 20.4mg 2%
Iron 0.8mg 4%
Potassium 620.5mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON (FISH), TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, EXPELLER PRESSED VEGETABLE OIL [SOYBEAN AND/OR CANOLA], DRIED ONION, SESAME SEEDS, DRIED GARLIC, GINGER PUREE [GINGER, WATER], EXPELLER PRESSED SESAME OIL, DRIED GINGER), SEAWEED SPRINKLE SEASONING (BONITO FLAKES [DRIED TUNA], KOMBU [SEAWEED], WHITE SESAME SEEDS, BLACK SESAME SEEDS, SUGAR, SALT).

White Shrimp

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 179.7mg 60%
Sodium 620.4mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 80.2mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, AND SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL MOISTURE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame & Seaweed Teriy...

Vitamins

Vitamin D 69% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

White Shrimp

Vitamins

Vitamin A 29% DV

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame & Seaweed Teriyaki W...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

White Shrimp

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sesame & Seaweed Teriyaki Wild Sockeye Salmon Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bristol Seafood, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2462918

Report Data Issues for Sesame & Seaweed Teriyaki Wild Sockeye Salmon

Brand H & N Group, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1888501

Report Data Issues for White Shrimp