Which food has less impact on blood sugar?
Sesame Soy Dressing, Sesame Soy
Mirrotek International Corp. Inc.Wasabi Spicy Sauce
Jk959Comparing Key Nutrients
| Nutrient | Sesame Soy D... | Wasabi Spicy... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 2.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 13.0g | 1.0g |
Estimated Blood Sugar Response
Sesame Soy Dressing, Sesame Soy vs Wasabi Spicy Sauce comparison: Sesame Soy Dressing, Sesame Soy has a low blood sugar impact (BSI 7.5) while Wasabi Spicy Sauce has minimal impact (BSI 1.9). Sesame Soy Dressing, Sesame Soy contains 3.0g more carbs per serving. Consider Wasabi Spicy Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Soy Dressing, Sesame Soy
Wasabi Spicy Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Soy Dressing, Sesame Soy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CANOLA AND/OR SOY OIL, WATER, NATURALLY BREWED GLUTEN FREE SOY SAUCE (SOYBEANS, WATER, SALT), BALSAMIC VINEGAR, RICE VINEGAR, REAL CANE SUGAR, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, TURMERIC), TOASTED SESAME OIL, MODIFIED FOOD STARCH, SPICES, XANTHAN GUM.
Wasabi Spicy Sauce
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, ROOT BLEND (HORSERADISH AND WASABI), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, SUGAR, SALT, EGG YOLKS, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, ARTIFICIAL FLAVORING, XANTHAN GUM, EDTA-CALCIUM DISODIUM (TO PROTECT FLAVOR AND COLOR), NATURAL WASABI FLAVOR, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Soy Dressing, S...
Minerals
Wasabi Spicy Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Soy Dressing, Sesame Soy Tags
Wasabi Spicy Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sesame Soy Dressing, Sesame Soy
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Report Data Issues for Wasabi Spicy Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Soy Dressing, Sesame Soy has a BSI of 7.5 while Wasabi Spicy Sauce has a BSI of 1.9. Wasabi Spicy Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Wasabi Spicy Sauce appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Soy Dressing, Sesame Soy contains 13.3g of carbohydrates per 100g, while Wasabi Spicy Sauce contains 20.0g per 100g. Sesame Soy Dressing, Sesame Soy has 6.7g fewer carbs, which may result in less blood sugar impact.
Sesame Soy Dressing, Sesame Soy provides 0.0g of fiber per 100g, compared to 0g in Wasabi Spicy Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.