Which food has less impact on blood sugar?

Sesame Teriyaki Noodles has less impact on blood sugar than Japanese Teriyaki Chicken Flavored Stir Fry Rice With Noodles

Sesame Teriyaki Noodles

Japanese Teriyaki Chicken Flavored Stir Fry Rice With Noodles

Sesame Teriyaki Noodles
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 69.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 2.0g Not digested -4.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 9.0g Moderates impact -2.5
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Teriyaki Chicken Flavored Stir Fry Rice With Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 2.0g Not digested -4.1
Net Carbs 53.0g Digestible carbs 105.9
Protein 9.0g Moderates impact -2.4
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Teriyaki Noodles

g
All Noodles Walgreens Co. Branded

Full Food Name

Sesame Teriyaki Noodles

Japanese Teriyaki Chicken Flavored Stir Fry Rice With Noodles

g
All Noodles Nissin Foods Usa Co Inc Branded

Full Food Name

Japanese Teriyaki Chicken Flavored Stir Fry Rice With Noodles, Japanese Teriyaki Chicken

Comparing Key Nutrients

Nutrient Sesame Teriy... Japanese Ter...
Carbs 50.0g 55.0g
Sugars 10.0g 9.0g
Fiber 2.0g 2.0g
Protein 9.0g 9.0g
Fat 2.0g 5.0g

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Sesame Teriyaki N...

Japanese Teriyaki...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Teriyaki Noodles

Serving size 69.0 Gg

Calories 250

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 899.8mg 39%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INSTANT RIBBONS (DURUM WHEAT SEMOLINA, WATER, SALT), TERIYAKI SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], WINE, VINEGAR, SALT, ONION POWDER, SPICE EXTRACTIVES, SUCCINIC ACID, GARLIC POWDER), MALTODEXTRIN, SUGAR, SALT, SILICON DIOXIDE (ANTI-CAKING AGENT), SUGAR, CORNSTARCH, EVAPORATED SUGAR CANE, CHICKEN BROTH, SESAME SEEDS, DRIED BUTTON MUSHROOM, SOY SAUCE POWDER (WATER, SALT, SOYBEAN, WHEAT FLOUR), DEHYDRATED RED BELL PEPPER, DRIED GARLIC, NATURAL FLAVOR, DRIED GREEN ONION, CITRIC ACID, BLACK PEPPER

Japanese Teriyaki Chicken Flavored Stir Fry Rice With Noodles

Serving size 78.0 Gg

Calories 300

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 1099.8mg 48%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 49.9mg 4%
Iron 3.9mg 22%
Potassium 259.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED ENRICHED RICE (RICE, NIACIN, FERRIC PHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE VEGETABLE OIL (PALM OIL, CANOLA OIL, SAFFLOWER OIL), SUGAR, TEXTURED SOY PROTEIN, DRIED BOK CHOY, DRIED CARROT STRIP, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), DRIED EDAMAME, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BROWN SUGAR, CARAMEL COLOR, CITRIC ACID, CONCENTRATED CHICKEN STOCK, CORN STARCH, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, EGG WHITE, EGG YOLK, GARLIC POWDER, HYDROLYZED CORN PROTEIN LACTOSE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POWDERED CHICKEN, RENDERED CHICKEN FAT, SALT, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SPICE SUCRALOSE, TBHQ (PRESERVATIVE), VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame Teriyaki Noodles

Vitamins

Vitamin C 34% DV
Vitamin A 48% DV

Minerals

Calcium 3% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Japanese Teriyaki Chic...

Minerals

Calcium 6% DV
Iron 28% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Teriyaki Noodles

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Japanese Teriyaki Chicken F...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sesame Teriyaki Noodles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Japanese Teriyaki Chicken Flavored Stir Fry Rice With Noodles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073572

Report Data Issues for Sesame Teriyaki Noodles

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2195429

Report Data Issues for Japanese Teriyaki Chicken Flavored Stir Fry Rice With Noodles