Which food has less impact on blood sugar?
Sesmark, Mini Rice Snack Crackers, Sesame Garlic, Sesame Garlic
Panos Brands LlcPeanut Butter & Honey Captain's Wafers Sandwich Crackers, Peanut Butter & Honey
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Sesmark, Min... | Peanut Butte... |
|---|---|---|
| Carbs | 25.0g | 23.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Sesmark, Mini Rice Snack Crackers, Sesame Garlic, Sesame Garlic vs Peanut Butter & Honey Captain's Wafers Sandwich Crackers, Peanut Butter & Honey comparison: Sesmark, Mini Rice Snack Crackers, Sesame Garlic, Sesame Garlic has a high blood sugar impact (BSI 46.6) while Peanut Butter & Honey Captain's Wafers Sandwich Crackers, Peanut Butter & Honey has high impact (BSI 41.5). Sesmark, Mini Rice Snack Crackers, Sesame Garlic, Sesame Garlic contains 2.0g more carbs per serving. Consider Peanut Butter & Honey Captain's Wafers Sandwich Crackers, Peanut Butter & Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesmark, Mini Rice Snack Crackers, Sesame Garlic, Sesame Garlic
Peanut Butter & Honey Captain's Wafers Sandwich Crackers, Peanut Butter & Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesmark, Mini Rice Snack Crackers, Sesame Garlic, Sesame Garlic
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, NATURAL SESAME SEEDS, EXPELLER PRESSED SAFFLOWER OIL, GARLIC POWDER, SALT, WHEAT FREE TAMARI SOY SAUCE (SOYBEAN, RICE, SALT), AND SOYBEAN TOCOPHEROLS.
Peanut Butter & Honey Captain's Wafers Sandwich Crackers, Peanut Butter & Honey
Serving size 39.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), PALM AND/OR SOYBEAN OIL, SUGAR, DEXTROSE, SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPATE, BAKING SODA, AMMONIUM BICARBONATE), HONEY POWDER (HONEY, WHEAT STARCH, SOY LECITHIN), NATURAL FLAVORING, MONASSES POWDER, SOY LECITHIN, WHEY (MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesmark, Mini Rice Sna...
Vitamins
Peanut Butter & Honey ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesmark, Mini Rice Snack Crackers, Sesame Garlic, Sesame Garlic Tags
Peanut Butter & Honey Captain's Wafers Sandwich Crackers, Peanut Butter & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sesmark, Mini Rice Snack Crackers, Sesame Garlic, Sesame Garlic
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Report Data Issues for Peanut Butter & Honey Captain's Wafers Sandwich Crackers, Peanut Butter & Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesmark, Mini Rice Snack Crackers, Sesame Garlic, Sesame Garlic has a BSI of 46.6 while Peanut Butter & Honey Captain's Wafers Sandwich Crackers, Peanut Butter & Honey has a BSI of 41.5. Peanut Butter & Honey Captain's Wafers Sandwich Crackers, Peanut Butter & Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter & Honey Captain's Wafers Sandwich Crackers, Peanut Butter & Honey appears to be the better choice for diabetics with a lower BSI score of 41.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesmark, Mini Rice Snack Crackers, Sesame Garlic, Sesame Garlic contains 83.3g of carbohydrates per 100g, while Peanut Butter & Honey Captain's Wafers Sandwich Crackers, Peanut Butter & Honey contains 59.0g per 100g. Peanut Butter & Honey Captain's Wafers Sandwich Crackers, Peanut Butter & Honey has 24.4g fewer carbs, which may result in less blood sugar impact.
Sesmark, Mini Rice Snack Crackers, Sesame Garlic, Sesame Garlic provides 3.3g of fiber per 100g, compared to 2.6g in Peanut Butter & Honey Captain's Wafers Sandwich Crackers, Peanut Butter & Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.