Which food has less impact on blood sugar?
Setton Farms, Organic Dried Figs
Organic Apple Sauce, Original
Comparing Key Nutrients
| Nutrient | Setton Farms... | Organic Appl... |
|---|---|---|
| Carbs | 28.0g | 18.0g |
| Sugars | 22.0g | 12.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Setton Farms, Organic Dried Figs
Organic Apple Sauce, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Setton Farms, Organic Dried Figs
Serving size 40.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FIGS
Organic Apple Sauce, Original
Serving size 113.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Setton Farms, Organic ...
Minerals
Organic Apple Sauce, O...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Setton Farms, Organic Dried Figs Tags
Organic Apple Sauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Setton Farms, Organic Dried Figs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Setton Farms, Organic Dried Figs has a BSI of 43.8 while Organic Apple Sauce, Original has a BSI of 31.9. Organic Apple Sauce, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Apple Sauce, Original appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Setton Farms, Organic Dried Figs contains 70.0g of carbohydrates per 100g, while Organic Apple Sauce, Original contains 15.9g per 100g. Organic Apple Sauce, Original has 54.1g fewer carbs, which may result in less blood sugar impact.
Setton Farms, Organic Dried Figs provides 15.0g of fiber per 100g, compared to 1.8g in Organic Apple Sauce, Original. Setton Farms, Organic Dried Figs provides 13.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.