Which food has less impact on blood sugar?
Seven Grain Crispy Tenders, Seven Grain
Pinnacle Foods Group LlcVegan Smoked Salmon, Smoked
Sophie's Kitchen Inc.Comparing Key Nutrients
| Nutrient | Seven Grain ... | Vegan Smoked... |
|---|---|---|
| Carbs | 12.0g | 16.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 11.0g | 1.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Compare Seven Grain Crispy Tenders, Seven Grain vs Vegan Smoked Salmon, Smoked: Both have similar blood sugar impact with BSI scores of 21.1 and 25.7 respectively. Vegan Smoked Salmon, Smoked contains 4.0g more carbs per serving, Vegan Smoked Salmon, Smoked provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seven Grain Crispy Tenders, Seven Grain
Vegan Smoked Salmon, Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seven Grain Crispy Tenders, Seven Grain
Serving size 77.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, RICE FLOUR, ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), METHYLCELLULOSE, OAT BRAN, OATS, YEAST EXTRACT, SALT, ORGANIC YEAST EXTRACT, SEA SALT, POTATO STARCH, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SUGAR, NATURAL FLAVORS, SOYBEAN OIL, SPICES, YEAST, COLOR ADDED, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), ONION POWDER, GARLIC POWDER, ORGANIC SOY SAUCE POWDER, EXTRACTIVE OF PAPRIKA (COLOR), PEA PROTEIN, TURMERIC EXTRACTIVES.
Vegan Smoked Salmon, Smoked
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OLIVE OIL, KONJAC POWDER, PEA STARCH, POTATO STARCH, PEA PROTEIN, SEA SALT, ORGANIC AGAVE NECTAR, SEAWEED POWDER, FENUGREEK, ALGINATE(FROM SEAWEED), PAPRIKA, CALCIUM HYDROXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seven Grain Crispy Ten...
Minerals
Vegan Smoked Salmon, S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seven Grain Crispy Tenders, Seven Grain Tags
Vegan Smoked Salmon, Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seven Grain Crispy Tenders, Seven Grain has a BSI of 21.1 while Vegan Smoked Salmon, Smoked has a BSI of 25.7. Seven Grain Crispy Tenders, Seven Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Seven Grain Crispy Tenders, Seven Grain appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seven Grain Crispy Tenders, Seven Grain contains 15.6g of carbohydrates per 100g, while Vegan Smoked Salmon, Smoked contains 32.0g per 100g. Seven Grain Crispy Tenders, Seven Grain has 16.4g fewer carbs, which may result in less blood sugar impact.
Seven Grain Crispy Tenders, Seven Grain provides 1.3g of fiber per 100g, compared to 6.0g in Vegan Smoked Salmon, Smoked. Vegan Smoked Salmon, Smoked provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.