Which food has less impact on blood sugar?
Sfogliette Crackers
Bonta LucaneFlatbread Crackers
Partners, A Tasteful Choice CompanyComparing Key Nutrients
| Nutrient | Sfogliette C... | Flatbread Cr... |
|---|---|---|
| Carbs | 19.0g | 14.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Sfogliette Crackers vs Flatbread Crackers comparison: Sfogliette Crackers has a high blood sugar impact (BSI 35.2) while Flatbread Crackers has moderate impact (BSI 25.0). Sfogliette Crackers contains 5.0g more carbs per serving. Consider Flatbread Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sfogliette Crackers
Flatbread Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sfogliette Crackers
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, POMACE OLIVE OIL, POTATO GRANULES, SALT, ARTIFICIAL BALSAMIC VINEGAR FLAVOUR, EXTRA VIRGIN OLIVE OIL, BREWER'S YEAST, WHEAT MALT.
Flatbread Crackers
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BUTTERMILK (CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), BUTTER (CREAM, SALT), CANE SUGAR, EXPELLER PRESSED NON-GMO CANOLA OIL, SEA SALT, BLACK PEPPER, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sfogliette Crackers
Minerals
Flatbread Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sfogliette Crackers Tags
Flatbread Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sfogliette Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Flatbread Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sfogliette Crackers has a BSI of 35.2 while Flatbread Crackers has a BSI of 25.0. Flatbread Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Flatbread Crackers appears to be the better choice for diabetics with a lower BSI score of 25.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sfogliette Crackers contains 67.9g of carbohydrates per 100g, while Flatbread Crackers contains 66.7g per 100g. Both foods have similar carbohydrate content.
Sfogliette Crackers provides 3.6g of fiber per 100g, compared to 4.8g in Flatbread Crackers. Flatbread Crackers provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.