Which food has less impact on blood sugar?

Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz. has less impact on blood sugar than Sfs Cho Vegetable Whl Wht Dumpling 2.5 Lb 8 Ct

Sfs Cho Vegetable Whl Wht Dumpling 2.5 Lb 8 Ct

Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz.

Sfs Cho Vegetable Whl Wht Dumpling 2.5 Lb 8 Ct
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.4g Raises blood sugar 48.8
Fiber 3.0g Not digested -6.0
Net Carbs 21.4g Digestible carbs 42.8
Protein 11.9g Moderates impact -1.0
Fat 3.7g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz.
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.2g Raises blood sugar 36.4
Fiber 1.0g Not digested -2.0
Net Carbs 17.2g Digestible carbs 34.4
Protein 7.7g Moderates impact -0.5
Fat 6.2g Slows digestion -0.3
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sfs Cho Vegetable Whl Wht Dumpling 2.5 Lb 8 Ct

g
Dough Based Products / Meals Twin Marquis Inc. Branded

Full Food Name

Sfs Cho Vegetable Whl Wht Dumpling 2.5 Lb 8 Ct

Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz.

Comparing Key Nutrients

Nutrient Sfs Cho Vege... Bertolli Mea...
Carbs 32.9g 38.0g
Sugars 2.0g 4.0g
Fiber 4.1g 2.1g
Protein 16.1g 16.0g
Fat 5.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sfs Cho Vegetable...

Bertolli Meatball...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sfs Cho Vegetable Whl Wht Dumpling 2.5 Lb 8 Ct

Serving size 135.0 GRMg

Calories 240

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 32.9g 12%
Dietary Fiber 4.1g 14%
Total Sugars 2.0g

* 26.8g of carbohydrates not detailed in USDA data

Protein 16.1g 32%
Calcium 59.9mg 5%
Iron 3.2mg 18%
Potassium 329.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: EDAMAME, WATER, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE, MAGNESIUM CHLORIDE), TEXTURED SOY PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, LESS THAN 2% LECITHIN), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CABBAGE, ONION, SESAME OIL, CONTAINS 2% OR LESS OF: CARROT, COOKED PINTO BEAN POWDER, SUGAR, YEAST EXTRACT, SPICE; WRAPPER: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEAT GLUTEN.

Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz.

Serving size 209.0 GRMg

Calories 330

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.5g
Cholesterol 35.5mg 12%
Sodium 629.1mg 27%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 129.6mg 10%
Iron 2.7mg 15%
Potassium 399.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), SAUCE (DICED TOMATOES, WATER, TOMATO PUREE, ONIONS, OLIVE OIL, LESS THAN 2% OF: GARLIC, MODIFIED CORN STARCH, SPICES, TOMATO PASTE, SALT), COOKED MEATBALL (BEEF AND PORK, ONIONS, BREADER [ENRICHED BLEACHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DURUM FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}, YEAST], PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN], WATER, GARLIC, LESS THAN 2% OF: NATURAL FLAVORS, SALT, OREGANO, BASIL, GROUND FENNEL), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES).CONTAINS: MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sfs Cho Vegetable Whl ...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Bertolli Meatball Riga...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sfs Cho Vegetable Whl Wht D...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Bertolli Meatball Rigatoni,...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sfs Cho Vegetable Whl Wht Dumpling 2.5 Lb 8 Ct Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Twin Marquis Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717977

Report Data Issues for Sfs Cho Vegetable Whl Wht Dumpling 2.5 Lb 8 Ct

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703700

Report Data Issues for Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz.