Which food has less impact on blood sugar?

Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn has less impact on blood sugar than Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box

Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box

Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.2g Raises blood sugar 30.4
Fiber 0.9g Not digested -1.8
Net Carbs 14.3g Digestible carbs 28.6
Protein 13.4g Moderates impact -0.8
Fat 5.4g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.6g Raises blood sugar 81.1
Fiber 1.5g Not digested -2.9
Net Carbs 39.1g Digestible carbs 78.2
Protein 5.7g Moderates impact -1.6
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

g
Grain Based Products / Meals Schwan's Food Service Inc Branded

Full Food Name

Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box

Comparing Key Nutrients

Nutrient Sfs Minh S/S... Rice A Roni ...
Carbs 17.0g 40.6g
Sugars 9.0g 1.9g
Fiber 1.0g 1.5g
Protein 15.0g 5.7g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sfs Minh S/S Chic...

Rice A Roni Beef ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

Serving size 112.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 280.0mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 13.4mg 1%
Iron 1.0mg 6%
Potassium 197.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS, SKINLESS PORTIONED DARK MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN. BATTERED AND BREADED WITH: WHOLE WHEAT FLOUR, WHEAT FLOUR, WATER, SALT, WHEAT GLUTEN, DRIED WHOLE EGGS, DEXTROSE, GARLIC POWDER, ONION POWDER. BREADING SET IN VEGETABLE OIL. SWEET AND SOUR SAUCE PACKET INGREDIENTS: WATER, SUGAR, VINEGAR, TOMATO PASTE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: DRIED GARLIC, CITRIC ACID, SALT, OLEORESIN PAPRIKA.

Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box

Serving size 56.0 Gg

Calories 185

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 748.7mg 33%
Total Carbohydrates 40.6g 15%
Dietary Fiber 1.5g 5%
Total Sugars 1.9g

* 37.2g of carbohydrates not detailed in USDA data

Protein 5.7g 11%
Calcium 19.0mg 1%
Iron 1.7mg 9%
Potassium 103.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, SALT, ONIONS*, HYDROLYZED SOY PROTEIN, CARROTS*, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BEEF BROTH, NATURAL FLAVOR, GARLIC*, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, FERROUS SULFATE, CORN SYRUP SOLIDS, THIAMIN MONONITRATE, AUTOLYZED YEAST EXTRACT, SWEETENED CONDENSED MILK (MILK, SUGAR), FOLIC ACID, RIBOFLAVIN. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sfs Minh S/S Chicken S...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Rice A Roni Beef Flavo...

Vitamins

Vitamin C 1% DV
Vitamin A 43% DV
Niacin (B3) 26% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 16% DV

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sfs Minh S/S Chicken Stir F...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Rice A Roni Beef Flavored R...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schwan's Food Service Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559346

Report Data Issues for Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458425

Report Data Issues for Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box