Which food has less impact on blood sugar?

Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct has less impact on blood sugar than Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box

Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct

Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box

Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.3g Raises blood sugar 64.6
Fiber 2.4g Not digested -4.8
Net Carbs 29.9g Digestible carbs 59.8
Protein 3.6g Moderates impact -0.4
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 37.1g Raises blood sugar 74.1
Fiber 1.3g Not digested -2.7
Net Carbs 35.7g Digestible carbs 71.4
Protein 5.9g Moderates impact -1.5
Fat 4.3g Slows digestion -0.8
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct

g
Grain Based Products / Meals Schwan's Food Service Inc Branded

Full Food Name

Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct

Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box

Comparing Key Nutrients

Nutrient Sfs Minh Who... Rice A Roni ...
Carbs 53.9g 37.1g
Sugars 3.0g 2.5g
Fiber 4.0g 1.3g
Protein 6.0g 5.9g
Fat 2.5g 4.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sfs Minh Whole Gr...

Rice A Roni Chedd...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct

Serving size 167.0 GRMg

Calories 271

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.0mg 19%
Total Carbohydrates 53.9g 20%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 46.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED BROWN RICE, CARROTS, PEAS, CORN, SEASONING (MALTODEXTRIN, SOY SAUCE POWDER [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], SALT, GARLIC POWDER, POWDERED CELLULOSE, CARAMEL COLOR, ONION POWDER, SUGAR, VINEGAR POWDER [MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR], YEAST EXTRACT, MODIFIED FOOD STARCH, SPICE, LACTIC ACID, CANOLA OIL, TOASTED SESAME OIL), SOYBEAN OIL.

Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box

Serving size 56.0 Gg

Calories 208

% Daily Value*

Total Fat 4.3g 5%
Saturated Fat 2.2g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.4mg 1%
Sodium 643.4mg 28%
Total Carbohydrates 37.1g 13%
Dietary Fiber 1.3g 5%
Total Sugars 2.5g

* 33.3g of carbohydrates not detailed in USDA data

Protein 5.9g 12%
Calcium 56.6mg 4%
Iron 1.8mg 10%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, PALM OIL, WHEY, SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), BROCCOLI*, ONIONS *, CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, ANNATTO (COLOR), SUGAR, POTASSIUM PHOSPHATE, NATURAL FLAVOR, SPINACH*, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sfs Minh Whole Grain V...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Rice A Roni Cheddar Br...

Vitamins

Vitamin C 3% DV
Vitamin A 16% DV
Niacin (B3) 24% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV

Minerals

Calcium 10% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sfs Minh Whole Grain Vegeta...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Rice A Roni Cheddar Broccol...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schwan's Food Service Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718998

Report Data Issues for Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459771

Report Data Issues for Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box