Which food has less impact on blood sugar?

WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), DICED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), CHEESE FLAVOR (DEHYDRATED BLEND OF WHEY, GRANULAR AND BLUE CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), PASTEURIZED PROCESSED CHEESE (CHEDDAR AND ENZYME MODIFIED CHEDDAR [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SALT, VITAMIN A PALMITATE AND APO-CAROTENAL [COLORS]), LESS THAN 2% OF: CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), MODIFIED CORN STARCH, CREAM, MARGARINE (LIQUID SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES AND SOY LECITHIN [EMULSIFIERS], NONFAT DRY MILK, CULTURED NONFAT DRY MILK, VITAMIN A PALMITATE, NATURAL AND ARTIFICIAL FLAVORS, COLORED WITH BETA CAROTENE), NONFAT MILK, SALT, SODIUM PHOSPHATES, SODIUM CASEINATE, TURMERIC, PAPRIKA, SUGAR, FLAVORING. CONTAINS: MILK, SOY, WHEAT