Which food has less impact on blood sugar?

Chef Boyardee Microwavable Macaroni And Cheese, 7.5 Oz has less impact on blood sugar than Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

Chef Boyardee Microwavable Macaroni And Cheese, 7.5 Oz

BSI: 89 - High Impact
BSI: 23 - Moderate Impact

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

g
Pasta/Noodles Twin Marquis Inc. Branded

Chef Boyardee Microwavable Macaroni And Cheese, 7.5 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Sfs Twin Mar... Chef Boyarde...
Carbs 46.0g 26.0g
Sugars 0.0g 2.0g
Fiber 4.0g 1.1g
Protein 10.0g 5.0g
Fat 2.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sfs Twin Marquis ...

Chef Boyardee Mic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

Serving size 92.0 GRMg

Calories 250

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 2.5mg 14%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CORN STARCH, SEA SALT.

Chef Boyardee Microwavable Macaroni And Cheese, 7.5 Oz

Serving size 212.0 GRMg

Calories 159

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 809.8mg 35%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.3mg 3%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), LESS THAN 2% OF: CREAM, MODIFIED CORN STARCH, CHEESE FLAVOR (WHEY PROTEIN CONCENTRATE, WHEY POWDER, MALTODEXTRIN, NATURAL FLAVOR, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE), SALT, NONFAT MILK, SODIUM CASEINATE, TURMERIC AND PAPRIKA (COLORS).CONTAINS: MILK, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sfs Twin Marquis Ww Ya...

Minerals

Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chef Boyardee Microwav...

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sfs Twin Marquis Ww Yakisob...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🥖 Refined Carb
💦 Refined Fat

Chef Boyardee Microwavable ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs Tags

Chef Boyardee Microwavable Macaroni And Cheese, 7.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Twin Marquis Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2718891

Report Data Issues for Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519933

Report Data Issues for Chef Boyardee Microwavable Macaroni And Cheese, 7.5 Oz