Which food has less impact on blood sugar?

Shahia, Foul Meddammas has less impact on blood sugar than Craft Beer Beef Chili, Beef

Shahia, Foul Meddammas

Craft Beer Beef Chili, Beef

BSI: 24 - Moderate Impact
BSI: 31 - High Impact

Shahia, Foul Meddammas

g
Chili & Stew Tvt's International Export & Import Co. Branded

Craft Beer Beef Chili, Beef

g
Chili & Stew Completely Fresh Foods, Inc Branded

Comparing Key Nutrients

Nutrient Shahia, Foul... Craft Beer B...
Carbs 18.0g 18.0g
Sugars 0.6g 4.0g
Fiber 6.0g 2.0g
Protein 6.0g 14.0g
Fat 5.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shahia, Foul Medd...

Craft Beer Beef C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shahia, Foul Meddammas

Serving size 130.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 702.0mg 31%
Total Carbohydrates 18.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 0.6g

* 11.4g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.5mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREMIUM FAVA BEANS, WATER, TOMATO, SUNFLOWER OIL, SALT, MODIFIED STARCH, SUGAR, CAPSICUM, GARLIC, ONION, CHILI CUMIN, CITRIC ACID, WHITE PEPPER, CALCIUM DISODIUM EDTA (E385) AND SODIUM SULFITE (E221) FOR COLOR RETENTION, PAPRIKA OIL.

Craft Beer Beef Chili, Beef

Serving size 227.0 Gg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 54.5mg 18%
Sodium 769.5mg 33%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, ANCHOR STEAM BEER (WATER, MALTED BARLEY, HOPS, YEAST), CRUSHED TOMATOES (VINE RIPENED TOMATOES), TOMATO PUREE (TOMATOES AND CITRIC ACID), CANNELLINI BEANS (WHITE KIDNEY BEANS, WATER, AND CALCIUM CHLORIDE), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE AND CALCIUM CHLORIDE), TOMATO, ONIONS, RED BELL PEPPER, POBLANO PEPPER, SEASONING MIX (KOSHER SALT, ORGANIC CHILI PEPPER, SUGAR, COCOA POWDER, CUMIN, OREGANO), BEEF FLAVOR BROTH CONCENTRATE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, AND BEEF FAT), JALAPENO, GREEN ONIONS, MODIFIED FOOD STARCH, WORCESTERSHIRE CONCENTRATE (WATER, VINEGAR, SALT, MOLASSES, SPICES, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR, NATURAL FLAVORS, AND DEHYDRATED ONION), GARLIC, MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE, TURMERIC).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shahia, Foul Meddammas

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Craft Beer Beef Chili,...

Vitamins

Vitamin C 9% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shahia, Foul Meddammas

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Craft Beer Beef Chili, Beef

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shahia, Foul Meddammas Tags

Craft Beer Beef Chili, Beef Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tvt's International Export & Import Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040779

Report Data Issues for Shahia, Foul Meddammas

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2018482

Report Data Issues for Craft Beer Beef Chili, Beef