Which food has less impact on blood sugar?
Shallot Stir In Paste
Midi Conserves S.A.Black Zeera (Black Cumin)
Deer BrandComparing Key Nutrients
| Nutrient | Shallot Stir... | Black Zeera ... |
|---|---|---|
| Carbs | 1.0g | 49.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0g | 13.0g |
| Protein | 0.0g | 18.0g |
| Fat | 1.0g | 22.0g |
Estimated Blood Sugar Response
Shallot Stir In Paste vs Black Zeera (Black Cumin): Significant difference in blood sugar impact. Black Zeera (Black Cumin) has very high impact (BSI 67.0) compared to Shallot Stir In Paste's minimal impact (BSI 2.0). Black Zeera (Black Cumin) contains 48.0g more carbs per serving. Shallot Stir In Paste is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shallot Stir In Paste
Black Zeera (Black Cumin)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shallot Stir In Paste
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHALLOTS 85%, SUNFLOWER OIL 9%, EXTRA VIRGIN OLIVE OIL 3%, SALT, LEMON JUICE CONCENTRATE, XANTHAN AND GUAR GUMS.
Black Zeera (Black Cumin)
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK CUMMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shallot Stir In Paste
No significant vitamin or mineral data available
Black Zeera (Black Cumin)
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shallot Stir In Paste Tags
Black Zeera (Black Cumin) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shallot Stir In Paste has a BSI of 2.0 while Black Zeera (Black Cumin) has a BSI of 67.0. Shallot Stir In Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Shallot Stir In Paste appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shallot Stir In Paste contains 10.0g of carbohydrates per 100g, while Black Zeera (Black Cumin) contains 49.0g per 100g. Shallot Stir In Paste has 39.0g fewer carbs, which may result in less blood sugar impact.
Shallot Stir In Paste provides 0g of fiber per 100g, compared to 13.0g in Black Zeera (Black Cumin). Black Zeera (Black Cumin) provides 13.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.