Which food has less impact on blood sugar?
Sharp Cheddar Biscuits, Sharp Cheddar
Callie's Charleston BiscuitsGourmet Cinnamon Raisin Bagels, Cinnamon; Raisin
Against The Grain GourmetComparing Key Nutrients
| Nutrient | Sharp Chedda... | Gourmet Cinn... |
|---|---|---|
| Carbs | 14.0g | 26.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 0.4g |
| Protein | 3.0g | 1.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Sharp Cheddar Biscuits, Sharp Cheddar vs Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin: Significant difference in blood sugar impact. Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin has very high impact (BSI 51.0) compared to Sharp Cheddar Biscuits, Sharp Cheddar's moderate impact (BSI 25.1). Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin contains 12.0g more carbs per serving. Sharp Cheddar Biscuits, Sharp Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharp Cheddar Biscuits, Sharp Cheddar
Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharp Cheddar Biscuits, Sharp Cheddar
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED SOFT WHEAT FLOUR (WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT), BUTTERMILK, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), CREAM CHEESE (PASTEURIZED MILK AND CHEESE, CHEESE CULTURE, SALT, CAROB BEAN GUM), SWEET CREAM BUTTER (PASTEURIZED CREAM, SALT).
Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin
Serving size 400.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, ORGANIC COCONUT MILK (COCONUT, WATER), EGGS, NON-GMO CANOLA OIL, WATER, RAISINS, SALT, CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharp Cheddar Biscuits...
Minerals
Gourmet Cinnamon Raisi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharp Cheddar Biscuits, Sharp Cheddar Tags
Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharp Cheddar Biscuits, Sharp Cheddar has a BSI of 25.1 while Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin has a BSI of 51.0. Sharp Cheddar Biscuits, Sharp Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp Cheddar Biscuits, Sharp Cheddar appears to be the better choice for diabetics with a lower BSI score of 25.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharp Cheddar Biscuits, Sharp Cheddar contains 31.8g of carbohydrates per 100g, while Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin contains 6.5g per 100g. Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin has 25.3g fewer carbs, which may result in less blood sugar impact.
Sharp Cheddar Biscuits, Sharp Cheddar provides 2.3g of fiber per 100g, compared to 0.1g in Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin. Sharp Cheddar Biscuits, Sharp Cheddar provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.