Which food has less impact on blood sugar?
Parmesan Garlic Bread, Parmesan
Harris Teeter Inc.Garlic Bread
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Parmesan Gar... | Garlic Bread |
|---|---|---|
| Carbs | 26.0g | 25.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare Parmesan Garlic Bread, Parmesan vs Garlic Bread: Both have similar blood sugar impact with BSI scores of 48.0 and 46.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parmesan Garlic Bread, Parmesan
Garlic Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parmesan Garlic Bread, Parmesan
Serving size 57.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, FERMENTED WHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, PARMESAN CHEESE (PASTEURIZED MILK, SALT, POWDERED CELLULOSE [AS AN ANTICAKING AGENT], LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, NATAMYCIN), SALT, VEGETABLE MONOGLYCERIDE, WHEY, NATURAL FLAVOR, CITRIC ACID, DEHYDRATED PARSLEY, POTASSIUM SORBATE (PRESERVATIVE), BETA-CAROTENE (COLOR).
Garlic Bread
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF DEXTROSE, INTERESTERIFIED SOYBEAN OIL, SALT, DRIED YEAST, WHEAT FLOUR, MALTED BARLEY FLOUR WITH SULFITES, ENZYMES, DATEM, MONOGLYCERIDES WITH CITRIC ACID PRESERVATIVE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SOYBEAN OIL, SORBITAN MONOSTEARATE, CELLULOSE GUM, POTASSIUM IODATE, L-CYSTEINE. SPREAD INGREDIENTS: INTERESTERIFIED SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF DEHYDRATED GARLIC, DRIED PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE, SORBIC ACID PRESERVATIVE), ROMANO CHEESE POWDER (ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID, SILICON DIOXIDE, DISODIUM PHOSPHATE), SALT, BUTTER (CREAM, SALT), DEHYDRATED ONION, MONOGLYCERIDES WITH CITRIC ACID PRESERVATIVE, NATURAL FLAVOR, SOYBEAN OIL, ANNATTO EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parmesan Garlic Bread,...
Minerals
Garlic Bread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parmesan Garlic Bread, Parmesan Tags
Garlic Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parmesan Garlic Bread, Parmesan has a BSI of 48.0 while Garlic Bread has a BSI of 46.1. Garlic Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Bread appears to be the better choice for diabetics with a lower BSI score of 46.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parmesan Garlic Bread, Parmesan contains 45.6g of carbohydrates per 100g, while Garlic Bread contains 43.9g per 100g. Both foods have similar carbohydrate content.
Parmesan Garlic Bread, Parmesan provides 1.8g of fiber per 100g, compared to 1.8g in Garlic Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.