Which food has less impact on blood sugar?
Sharp Cheddar Cheese Ball, Sharp Cheddar
Superior Foods CompanyCrumbled Blue Natural Cheese
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Sharp Chedda... | Crumbled Blu... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 6.0g |
| Fat | 18.0g | 8.0g |
Estimated Blood Sugar Response
Compare Sharp Cheddar Cheese Ball, Sharp Cheddar vs Crumbled Blue Natural Cheese: Both have similar blood sugar impact with BSI scores of 5.6 and 1.8 respectively. Sharp Cheddar Cheese Ball, Sharp Cheddar contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharp Cheddar Cheese Ball, Sharp Cheddar
Crumbled Blue Natural Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharp Cheddar Cheese Ball, Sharp Cheddar
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CARBO BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], SHARP CHEDDAR [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO (COLOR), POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING], MIRACLE WHIP [WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED CORNSTARCH, EGGS, SALT, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE (PRESERVATIVE), PAPRIKA, SPICE, DRIED GARLIC], CELERY SALT, KOSHER SALT, GRANULATED GARLIC, ONION POWDER, POTASSIUM SORBATE
Crumbled Blue Natural Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLUM ROQUEFORTII, NATAMYCIN, POWDERED CELLULOSE TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharp Cheddar Cheese B...
Minerals
Crumbled Blue Natural ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharp Cheddar Cheese Ball, Sharp Cheddar Tags
Crumbled Blue Natural Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sharp Cheddar Cheese Ball, Sharp Cheddar
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Report Data Issues for Crumbled Blue Natural Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharp Cheddar Cheese Ball, Sharp Cheddar has a BSI of 5.6 while Crumbled Blue Natural Cheese has a BSI of 1.8. Crumbled Blue Natural Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Crumbled Blue Natural Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharp Cheddar Cheese Ball, Sharp Cheddar contains 5.3g of carbohydrates per 100g, while Crumbled Blue Natural Cheese contains 3.6g per 100g. Both foods have similar carbohydrate content.
Sharp Cheddar Cheese Ball, Sharp Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Crumbled Blue Natural Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.