Which food has less impact on blood sugar?
Sharp Cheddar Cheese, Cheddar
Schnuck Markets, Inc.Mozzarella Low Moisture Part Skim Cheese Sliced, Mozzarella
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Sharp Chedda... | Mozzarella L... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 5.0g |
| Fat | 9.0g | 4.5g |
Estimated Blood Sugar Response
Compare Sharp Cheddar Cheese, Cheddar vs Mozzarella Low Moisture Part Skim Cheese Sliced, Mozzarella: Both have similar blood sugar impact with BSI scores of 3.6 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharp Cheddar Cheese, Cheddar
Mozzarella Low Moisture Part Skim Cheese Sliced, Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharp Cheddar Cheese, Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Mozzarella Low Moisture Part Skim Cheese Sliced, Mozzarella
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES (MICROBIAL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharp Cheddar Cheese, ...
Vitamins
Minerals
Mozzarella Low Moistur...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharp Cheddar Cheese, Cheddar Tags
Mozzarella Low Moisture Part Skim Cheese Sliced, Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sharp Cheddar Cheese, Cheddar
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Report Data Issues for Mozzarella Low Moisture Part Skim Cheese Sliced, Mozzarella
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharp Cheddar Cheese, Cheddar has a BSI of 3.6 while Mozzarella Low Moisture Part Skim Cheese Sliced, Mozzarella has a BSI of 1.9. Mozzarella Low Moisture Part Skim Cheese Sliced, Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Mozzarella Low Moisture Part Skim Cheese Sliced, Mozzarella appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharp Cheddar Cheese, Cheddar contains 7.1g of carbohydrates per 100g, while Mozzarella Low Moisture Part Skim Cheese Sliced, Mozzarella contains 4.4g per 100g. Mozzarella Low Moisture Part Skim Cheese Sliced, Mozzarella has 2.8g fewer carbs, which may result in less blood sugar impact.
Sharp Cheddar Cheese, Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Mozzarella Low Moisture Part Skim Cheese Sliced, Mozzarella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.