Which food has less impact on blood sugar?
Sharp Cheddar Cheese Sticks
Hy VeeMexican Style Queso Quesadilla Melting Cheese, Mexican Style
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Sharp Chedda... | Mexican Styl... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 7.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare Sharp Cheddar Cheese Sticks vs Mexican Style Queso Quesadilla Melting Cheese, Mexican Style: Both have similar blood sugar impact with BSI scores of 1.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharp Cheddar Cheese Sticks
Mexican Style Queso Quesadilla Melting Cheese, Mexican Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharp Cheddar Cheese Sticks
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR).
Mexican Style Queso Quesadilla Melting Cheese, Mexican Style
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUESO QUESADILLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharp Cheddar Cheese S...
Vitamins
Minerals
Mexican Style Queso Qu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharp Cheddar Cheese Sticks Tags
Mexican Style Queso Quesadilla Melting Cheese, Mexican Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sharp Cheddar Cheese Sticks
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Report Data Issues for Mexican Style Queso Quesadilla Melting Cheese, Mexican Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharp Cheddar Cheese Sticks has a BSI of 1.8 while Mexican Style Queso Quesadilla Melting Cheese, Mexican Style has a BSI of 1.8. Mexican Style Queso Quesadilla Melting Cheese, Mexican Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Style Queso Quesadilla Melting Cheese, Mexican Style appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharp Cheddar Cheese Sticks contains 4.2g of carbohydrates per 100g, while Mexican Style Queso Quesadilla Melting Cheese, Mexican Style contains 3.6g per 100g. Both foods have similar carbohydrate content.
Sharp Cheddar Cheese Sticks provides 0.0g of fiber per 100g, compared to 0.0g in Mexican Style Queso Quesadilla Melting Cheese, Mexican Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.