Which food has less impact on blood sugar?
Sharp Cheddar Premium Shredded Cheese, Sharp Cheddar
Goat Cheese, Honey
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Sharp Chedda... | Goat Cheese,... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 4.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Sharp Cheddar Premium Shredded Cheese, Sharp Cheddar vs Goat Cheese, Honey comparison: Goat Cheese, Honey has a low blood sugar impact (BSI 7.6) while Sharp Cheddar Premium Shredded Cheese, Sharp Cheddar has minimal impact (BSI 1.8). Goat Cheese, Honey contains 3.0g more carbs per serving. Consider Sharp Cheddar Premium Shredded Cheese, Sharp Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharp Cheddar Premium Shredded Cheese, Sharp Cheddar
Goat Cheese, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharp Cheddar Premium Shredded Cheese, Sharp Cheddar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR). POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING. NATAMYCIN (A NATURAL MOLD INHIBITOR).
Goat Cheese, Honey
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT MILK, HONEY, REFINED SUCROSE, SALT, CHEESE CULTURES, VEGETABLE RENNET.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharp Cheddar Premium ...
Minerals
Goat Cheese, Honey
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharp Cheddar Premium Shredded Cheese, Sharp Cheddar Tags
Goat Cheese, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sharp Cheddar Premium Shredded Cheese, Sharp Cheddar
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Report Data Issues for Goat Cheese, Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharp Cheddar Premium Shredded Cheese, Sharp Cheddar has a BSI of 1.8 while Goat Cheese, Honey has a BSI of 7.6. Sharp Cheddar Premium Shredded Cheese, Sharp Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp Cheddar Premium Shredded Cheese, Sharp Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharp Cheddar Premium Shredded Cheese, Sharp Cheddar contains 3.6g of carbohydrates per 100g, while Goat Cheese, Honey contains 14.3g per 100g. Sharp Cheddar Premium Shredded Cheese, Sharp Cheddar has 10.7g fewer carbs, which may result in less blood sugar impact.
Sharp Cheddar Premium Shredded Cheese, Sharp Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Goat Cheese, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.