Which food has less impact on blood sugar?
Sharp Cheddar Reduced Fat Cheese, Sharp Cheddar
Safeway, Inc.Cream Cheese Spread, Strawberry
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Sharp Chedda... | Cream Cheese... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 1.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Sharp Cheddar Reduced Fat Cheese, Sharp Cheddar vs Cream Cheese Spread, Strawberry comparison: Cream Cheese Spread, Strawberry has a low blood sugar impact (BSI 13.4) while Sharp Cheddar Reduced Fat Cheese, Sharp Cheddar has minimal impact (BSI 1.8). Cream Cheese Spread, Strawberry contains 6.0g more carbs per serving. Consider Sharp Cheddar Reduced Fat Cheese, Sharp Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharp Cheddar Reduced Fat Cheese, Sharp Cheddar
Cream Cheese Spread, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharp Cheddar Reduced Fat Cheese, Sharp Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, COLOR ADDED, VITAMIN A PALMITATE).
Cream Cheese Spread, Strawberry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED MILK AND CREAM, STRAWBERRY PRESERVES (STRAWBERRIES, CANE SUGAR SYRUP, FOOD STARCH-MODIFIED, NATURAL STRAWBERRY FLAVORS, CITRIC ACID, POTASSIUM SORBATE, RED 40), SALT, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharp Cheddar Reduced ...
Vitamins
Minerals
Cream Cheese Spread, S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharp Cheddar Reduced Fat Cheese, Sharp Cheddar Tags
Cream Cheese Spread, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sharp Cheddar Reduced Fat Cheese, Sharp Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharp Cheddar Reduced Fat Cheese, Sharp Cheddar has a BSI of 1.8 while Cream Cheese Spread, Strawberry has a BSI of 13.4. Sharp Cheddar Reduced Fat Cheese, Sharp Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp Cheddar Reduced Fat Cheese, Sharp Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharp Cheddar Reduced Fat Cheese, Sharp Cheddar contains 3.6g of carbohydrates per 100g, while Cream Cheese Spread, Strawberry contains 23.3g per 100g. Sharp Cheddar Reduced Fat Cheese, Sharp Cheddar has 19.8g fewer carbs, which may result in less blood sugar impact.
Sharp Cheddar Reduced Fat Cheese, Sharp Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Cream Cheese Spread, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.