Which food has less impact on blood sugar?
Sharp Strawberry Heat Sharp White Cheddar Cheese, Spicy Strawberry Spread & Rosemary Crackers, Sharp Strawberry Heat
Tillamook County Creamery AssociationProtein Pack
Fresh & EasyComparing Key Nutrients
| Nutrient | Sharp Strawb... | Protein Pack |
|---|---|---|
| Carbs | 20.0g | 2.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 15.0g |
| Fat | 14.0g | 13.0g |
Estimated Blood Sugar Response
Sharp Strawberry Heat Sharp White Cheddar Cheese, Spicy Strawberry Spread & Rosemary Crackers, Sharp Strawberry Heat vs Protein Pack: Significant difference in blood sugar impact. Sharp Strawberry Heat Sharp White Cheddar Cheese, Spicy Strawberry Spread & Rosemary Crackers, Sharp Strawberry Heat has high impact (BSI 35.8) compared to Protein Pack's minimal impact (BSI 3.8). Sharp Strawberry Heat Sharp White Cheddar Cheese, Spicy Strawberry Spread & Rosemary Crackers, Sharp Strawberry Heat contains 18.0g more carbs per serving, Sharp Strawberry Heat Sharp White Cheddar Cheese, Spicy Strawberry Spread & Rosemary Crackers, Sharp Strawberry Heat provides 1.0g more fiber. Protein Pack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharp Strawberry Heat Sharp White Cheddar Cheese, Spicy Strawberry Spread & Rosemary Crackers, Sharp Strawberry Heat
Protein Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharp Strawberry Heat Sharp White Cheddar Cheese, Spicy Strawberry Spread & Rosemary Crackers, Sharp Strawberry Heat
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHARP CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), STRAWBERRY SPREAD (STRAWBERRIES, SUGAR, WATER, WHITE BALSAMIC VINEGAR, PECTIN, SEA SALT, GROUND PASILLA POWDER, PAPRIKA, LEMON JUICE CONCENTRATE, GROUND HABANERO PEPPER), ROSEMARY CRACKERS ([ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], EXPELLER PRESSED CANOLA OIL, SESAME SEEDS, SUGAR, MINCED ONION, ROSEMARY, MINCED GARLIC, SEA SALT, CARAWAY SEEDS, POPPY SEEDS, YEAST).
Protein Pack
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED HAM (CURED WITH WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), EGG, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, , ANNATTO FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharp Strawberry Heat ...
Minerals
Protein Pack
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharp Strawberry Heat Sharp White Cheddar Cheese, Spicy Strawberry Spread & Rosemary Crackers, Sharp Strawberry Heat Tags
Protein Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharp Strawberry Heat Sharp White Cheddar Cheese, Spicy Strawberry Spread & Rosemary Crackers, Sharp Strawberry Heat has a BSI of 35.8 while Protein Pack has a BSI of 3.8. Protein Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Pack appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharp Strawberry Heat Sharp White Cheddar Cheese, Spicy Strawberry Spread & Rosemary Crackers, Sharp Strawberry Heat contains 29.4g of carbohydrates per 100g, while Protein Pack contains 1.8g per 100g. Protein Pack has 27.6g fewer carbs, which may result in less blood sugar impact.
Sharp Strawberry Heat Sharp White Cheddar Cheese, Spicy Strawberry Spread & Rosemary Crackers, Sharp Strawberry Heat provides 1.5g of fiber per 100g, compared to 0.0g in Protein Pack. Sharp Strawberry Heat Sharp White Cheddar Cheese, Spicy Strawberry Spread & Rosemary Crackers, Sharp Strawberry Heat provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.