Which food has less impact on blood sugar?

Sweet Gala Apples With Mild Cheddar Cheese & Pretzels has less impact on blood sugar than Hardboiled Egg & Italian Dry Salame Bistro Boards

Sweet Gala Apples With Mild Cheddar Cheese & Pretzels

Hardboiled Egg & Italian Dry Salame Bistro Boards

Sweet Gala Apples With Mild Cheddar Cheese & Pretzels
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardboiled Egg & Italian Dry Salame Bistro Boards
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -3.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 26.0g Moderates impact -1.6
Fat 34.0g Slows digestion -1.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Gala Apples With Mild Cheddar Cheese & Pretzels

g
Lunch Snacks & Combinations Reichel Foods, Inc. Branded

Full Food Name

Sweet Gala Apples With Mild Cheddar Cheese & Pretzels

Hardboiled Egg & Italian Dry Salame Bistro Boards

g
Lunch Snacks & Combinations The Hillshire Brands Company Branded

Full Food Name

Hardboiled Egg & Italian Dry Salame Bistro Boards

Comparing Key Nutrients

Nutrient Sweet Gala A... Hardboiled E...
Carbs 13.0g 25.0g
Sugars 5.0g 8.0g
Fiber 1.0g 2.0g
Protein 4.0g 26.0g
Fat 5.0g 34.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Gala Apples...

Hardboiled Egg & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Gala Apples With Mild Cheddar Cheese & Pretzels

Serving size 68.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 180.2mg 8%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES WITH CALCIUM ASCORBATE, CITRIC ACID AND CALCIUM CHLORIDE. MILD CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). PRETZELS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).

Hardboiled Egg & Italian Dry Salame Bistro Boards

Serving size 151.0 Gg

Calories 510

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 15.0g 75%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 229.5mg 77%
Sodium 1209.5mg 53%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 300.5mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN DRY SALAME INGREDIENTS: PORK, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SPICES, WINE. ROSEMARY EXTRACT, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GRANULATED GARLIC, SODIUM NITRITE. GOUDA CHEESE INGREDIENTS: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR. SEA SALT TOASTED ROUNDS INGREDIENTS: WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, ISOLATED OAT PRODUCT. SALT. YEAST. DEXTROSE, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT). DARK CHOCOLATE PIECES INGREDIENTS: SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Gala Apples With...

Vitamins

Vitamin C 69% DV
Vitamin A 33% DV

Minerals

Calcium 15% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Hardboiled Egg & Itali...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 20% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Gala Apples With Mild...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Hardboiled Egg & Italian Dr...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Gala Apples With Mild Cheddar Cheese & Pretzels Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Hardboiled Egg & Italian Dry Salame Bistro Boards Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reichel Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2081108

Report Data Issues for Sweet Gala Apples With Mild Cheddar Cheese & Pretzels

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144755

Report Data Issues for Hardboiled Egg & Italian Dry Salame Bistro Boards