Which food has less impact on blood sugar?
Shasta, Caffeine Free Soda, Tiki Punch
Shasta BeveragesCranberry Craft Ginger Ale, Cranberry
The Unknown Brewing Company LlcComparing Key Nutrients
| Nutrient | Shasta, Caff... | Cranberry Cr... |
|---|---|---|
| Carbs | 26.0g | 31.0g |
| Sugars | 26.0g | 28.0g |
| Fiber | 0g | 0.3g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Shasta, Caffeine Free Soda, Tiki Punch vs Cranberry Craft Ginger Ale, Cranberry comparison: Cranberry Craft Ginger Ale, Cranberry has a very high blood sugar impact (BSI 61.3) while Shasta, Caffeine Free Soda, Tiki Punch has very high impact (BSI 52.0). Cranberry Craft Ginger Ale, Cranberry contains 5.0g more carbs per serving. Consider Shasta, Caffeine Free Soda, Tiki Punch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shasta, Caffeine Free Soda, Tiki Punch
Cranberry Craft Ginger Ale, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shasta, Caffeine Free Soda, Tiki Punch
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE SYRUP, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), GUM ACACIA, NATURAL AND ARTIFICIAL FALVORS, GLYCERYL ABIETATE, RED 40, SUCRALOSE.
Cranberry Craft Ginger Ale, Cranberry
Serving size 340.0 Gg
% Daily Value*
* 2.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH GINGER, CANE SUGAR, LIME JUICE, ASCORBIC ACID (VITAMIN C), CRANBERRY, WATER, ALL NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shasta, Caffeine Free ...
No significant vitamin or mineral data available
Cranberry Craft Ginger...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shasta, Caffeine Free Soda, Tiki Punch Tags
Cranberry Craft Ginger Ale, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shasta, Caffeine Free Soda, Tiki Punch has a BSI of 52.0 while Cranberry Craft Ginger Ale, Cranberry has a BSI of 61.3. Shasta, Caffeine Free Soda, Tiki Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Shasta, Caffeine Free Soda, Tiki Punch appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shasta, Caffeine Free Soda, Tiki Punch contains 10.8g of carbohydrates per 100g, while Cranberry Craft Ginger Ale, Cranberry contains 9.1g per 100g. Both foods have similar carbohydrate content.
Shasta, Caffeine Free Soda, Tiki Punch provides 0g of fiber per 100g, compared to 0.1g in Cranberry Craft Ginger Ale, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.