Which food has less impact on blood sugar?
Shaved Pork
The Kroger Co.Peking Vegetarian Roast Duck
EastimpexComparing Key Nutrients
| Nutrient | Shaved Pork | Peking Veget... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 24.0g | 11.0g |
| Fat | 12.0g | 3.0g |
Estimated Blood Sugar Response
Compare Shaved Pork vs Peking Vegetarian Roast Duck: Both have similar blood sugar impact with BSI scores of 3.8 and 5.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shaved Pork
Peking Vegetarian Roast Duck
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shaved Pork
Serving size 117.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, GYRO SEASONING (SALT, SPICES, DEHYDRATED GARLIC AND ONION).
Peking Vegetarian Roast Duck
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN (WHEAT PROTEIN), WATER, SOYBEAN OIL, SOYBEAN EXTRACT, SALT, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shaved Pork
Minerals
Peking Vegetarian Roas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shaved Pork Tags
Peking Vegetarian Roast Duck Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shaved Pork has a BSI of 3.8 while Peking Vegetarian Roast Duck has a BSI of 5.8. Shaved Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Shaved Pork appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shaved Pork contains 1.7g of carbohydrates per 100g, while Peking Vegetarian Roast Duck contains 3.5g per 100g. Both foods have similar carbohydrate content.
Shaved Pork provides 0.0g of fiber per 100g, compared to 0.0g in Peking Vegetarian Roast Duck. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.