Which food has less impact on blood sugar?
Veggie Chick'n Nuggets, Veggie
Ac International MarketingMeatless Crumbles, Meatless
The Kroger Co.Comparing Key Nutrients
| Nutrient | Veggie Chick... | Meatless Cru... |
|---|---|---|
| Carbs | 17.0g | 11.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 15.0g | 23.0g |
| Fat | 13.0g | 2.5g |
Estimated Blood Sugar Response
Veggie Chick'n Nuggets, Veggie vs Meatless Crumbles, Meatless comparison: Veggie Chick'n Nuggets, Veggie has a moderate blood sugar impact (BSI 26.6) while Meatless Crumbles, Meatless has moderate impact (BSI 15.4). Veggie Chick'n Nuggets, Veggie contains 6.0g more carbs per serving. Consider Meatless Crumbles, Meatless for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Chick'n Nuggets, Veggie
Meatless Crumbles, Meatless
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Chick'n Nuggets, Veggie
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, TEXTURED SOY PROTEIN CONCENTRATE, WHOLE WHEAT FLOUR, TEXTURED WHEAT PROTEIN, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: ORGANIC VINEGAR, MODIFIED CELLULOSE, CORN STARCH, WHEAT FLOUR, SALT, NATURAL FLAVORS (WITH YEAST EXTRACT), YEAST, ISOLATED SOY PROTEIN, CORN FLOUR, EVAPORATED CANE SUGAR, SUNFLOWER OIL, GARLIC POWDER, ONION POWDER, BAKING SODA, VEGETABLE OIL, MALTODEXTRIN, VITAMIN & MINERAL BLEND (RICE FLOUR, FERROUS FUMARATE, ZINC OXIDE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, THIAMIN HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN) GUAR GUM, SODIUM ACID PYROPHOSPHATE, ORGANIC SOYBEAN OIL, MUSTARD SEED.
Meatless Crumbles, Meatless
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOY PROTEIN CONCENTRATE, NATURAL FLAVOR, WHEAT, ISOLATED SOY PROTEIN, EXPELLER PRESSED SUNFLOWER OIL, EVAPORATED CANE SYRUP, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SEA SALT, MALT EXTRACT, SPICE, PEA PROTEIN, CARROT FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Chick'n Nuggets...
Vitamins
Minerals
Meatless Crumbles, Mea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Chick'n Nuggets, Veggie Tags
Meatless Crumbles, Meatless Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Chick'n Nuggets, Veggie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Chick'n Nuggets, Veggie has a BSI of 26.6 while Meatless Crumbles, Meatless has a BSI of 15.4. Meatless Crumbles, Meatless has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Crumbles, Meatless appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Chick'n Nuggets, Veggie contains 17.0g of carbohydrates per 100g, while Meatless Crumbles, Meatless contains 9.7g per 100g. Meatless Crumbles, Meatless has 7.4g fewer carbs, which may result in less blood sugar impact.
Veggie Chick'n Nuggets, Veggie provides 3.0g of fiber per 100g, compared to 2.6g in Meatless Crumbles, Meatless. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.