Which food has less impact on blood sugar?
Sheepherder's Old Fashioned Bread, Sheepherder's
Stater Bros. Markets Inc.Canadian White Premium Bread, Canadian White
John J. Nissen Baking CompanyComparing Key Nutrients
| Nutrient | Sheepherder'... | Canadian Whi... |
|---|---|---|
| Carbs | 23.0g | 19.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Sheepherder's Old Fashioned Bread, Sheepherder's vs Canadian White Premium Bread, Canadian White comparison: Sheepherder's Old Fashioned Bread, Sheepherder's has a high blood sugar impact (BSI 42.9) while Canadian White Premium Bread, Canadian White has high impact (BSI 35.1). Sheepherder's Old Fashioned Bread, Sheepherder's contains 4.0g more carbs per serving. Consider Canadian White Premium Bread, Canadian White for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sheepherder's Old Fashioned Bread, Sheepherder's
Canadian White Premium Bread, Canadian White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sheepherder's Old Fashioned Bread, Sheepherder's
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, WHEAT GLUTEN, SUGAR, YEAST, SALT, SOYBEAN OIL, SOY FLOUR, WHEY (MILK), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE.
Canadian White Premium Bread, Canadian White
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, NONFAT MILK, VEGETABLE OIL (SOYBEAN), YEAST, SALT, HONEY, BUTTER (CREAM, SALT), MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, DATEM, SOY LECITHIN, CITRIC ACID, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sheepherder's Old Fash...
Minerals
Canadian White Premium...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sheepherder's Old Fashioned Bread, Sheepherder's Tags
Canadian White Premium Bread, Canadian White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sheepherder's Old Fashioned Bread, Sheepherder's
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Report Data Issues for Canadian White Premium Bread, Canadian White
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sheepherder's Old Fashioned Bread, Sheepherder's has a BSI of 42.9 while Canadian White Premium Bread, Canadian White has a BSI of 35.1. Canadian White Premium Bread, Canadian White has the lower blood sugar impact, making it potentially better for blood glucose management.
Canadian White Premium Bread, Canadian White appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sheepherder's Old Fashioned Bread, Sheepherder's contains 53.5g of carbohydrates per 100g, while Canadian White Premium Bread, Canadian White contains 48.7g per 100g. Canadian White Premium Bread, Canadian White has 4.8g fewer carbs, which may result in less blood sugar impact.
Sheepherder's Old Fashioned Bread, Sheepherder's provides 2.3g of fiber per 100g, compared to 2.6g in Canadian White Premium Bread, Canadian White. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.