Which food has less impact on blood sugar?
Shelled Edamame Blanched Shelled Soybeans
Whole Foods Market, Inc.Green Giant, Fire Roasted Tri Color Peppers
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Shelled Edam... | Green Giant,... |
|---|---|---|
| Carbs | 11.0g | 5.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 12.0g | 1.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Shelled Edamame Blanched Shelled Soybeans vs Green Giant, Fire Roasted Tri Color Peppers comparison: Shelled Edamame Blanched Shelled Soybeans has a low blood sugar impact (BSI 13.6) while Green Giant, Fire Roasted Tri Color Peppers has low impact (BSI 7.9). Shelled Edamame Blanched Shelled Soybeans contains 6.0g more carbs per serving, Shelled Edamame Blanched Shelled Soybeans provides 3.0g more fiber. Consider Green Giant, Fire Roasted Tri Color Peppers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shelled Edamame Blanched Shelled Soybeans
Green Giant, Fire Roasted Tri Color Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shelled Edamame Blanched Shelled Soybeans
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEANS.
Green Giant, Fire Roasted Tri Color Peppers
Serving size 94.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED BELL PEPPERS, ROASTED YELLOW BELL PEPPERS, ROASTED GREEN BELL PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shelled Edamame Blanch...
Vitamins
Minerals
Green Giant, Fire Roas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shelled Edamame Blanched Shelled Soybeans Tags
Green Giant, Fire Roasted Tri Color Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shelled Edamame Blanched Shelled Soybeans has a BSI of 13.6 while Green Giant, Fire Roasted Tri Color Peppers has a BSI of 7.9. Green Giant, Fire Roasted Tri Color Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Giant, Fire Roasted Tri Color Peppers appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shelled Edamame Blanched Shelled Soybeans contains 11.0g of carbohydrates per 100g, while Green Giant, Fire Roasted Tri Color Peppers contains 5.3g per 100g. Green Giant, Fire Roasted Tri Color Peppers has 5.7g fewer carbs, which may result in less blood sugar impact.
Shelled Edamame Blanched Shelled Soybeans provides 4.0g of fiber per 100g, compared to 1.1g in Green Giant, Fire Roasted Tri Color Peppers. Shelled Edamame Blanched Shelled Soybeans provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.