Which food has less impact on blood sugar?
Shelled Edamame Vegetables
Big Y Foods, Inc.Steamable Broccoli Florets
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Shelled Edam... | Steamable Br... |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 9.0g | 3.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare Shelled Edamame Vegetables vs Steamable Broccoli Florets: Both have similar blood sugar impact with BSI scores of 5.8 and 4.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shelled Edamame Vegetables
Steamable Broccoli Florets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shelled Edamame Vegetables
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EDAMAME (SOYBEANS).
Steamable Broccoli Florets
Serving size 85.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI FLORETS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shelled Edamame Vegeta...
Minerals
Steamable Broccoli Flo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shelled Edamame Vegetables Tags
Steamable Broccoli Florets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shelled Edamame Vegetables has a BSI of 5.8 while Steamable Broccoli Florets has a BSI of 4.7. Steamable Broccoli Florets has the lower blood sugar impact, making it potentially better for blood glucose management.
Steamable Broccoli Florets appears to be the better choice for diabetics with a lower BSI score of 4.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shelled Edamame Vegetables contains 9.2g of carbohydrates per 100g, while Steamable Broccoli Florets contains 5.9g per 100g. Steamable Broccoli Florets has 3.3g fewer carbs, which may result in less blood sugar impact.
Shelled Edamame Vegetables provides 5.3g of fiber per 100g, compared to 3.5g in Steamable Broccoli Florets. Shelled Edamame Vegetables provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.