Which food has less impact on blood sugar?
Whole Grain Macaroni & Cheeseburger Meal
Fresh & EasyWhite Rice Mac & Cheese
PastarisoComparing Key Nutrients
| Nutrient | Whole Grain ... | White Rice M... |
|---|---|---|
| Carbs | 20.0g | 38.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 6.0g |
| Fat | 0.5g | 4.0g |
Estimated Blood Sugar Response
Whole Grain Macaroni & Cheeseburger Meal vs White Rice Mac & Cheese: Significant difference in blood sugar impact. White Rice Mac & Cheese has very high impact (BSI 73.6) compared to Whole Grain Macaroni & Cheeseburger Meal's high impact (BSI 33.2). White Rice Mac & Cheese contains 18.0g more carbs per serving, Whole Grain Macaroni & Cheeseburger Meal provides 3.0g more fiber. Whole Grain Macaroni & Cheeseburger Meal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Macaroni & Cheeseburger Meal
White Rice Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Macaroni & Cheeseburger Meal
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI (WHOLE GRAIN WHEAT FLOUR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), TOMATO, * ONION, * NATURAL FLAVORS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, YEAST EXTRACT, BUTTERMILK.* REFINED SOYBEAN OIL, GARLIC, * SODIUM PHOSPHATE, CITRIC ACID, MONO- AND DI-GLYCERIDES, ANNATTO (COLOR), WHITE PEPPER.
White Rice Mac & Cheese
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE PASTA (WHITE RICE FLOUR), CHEESE SAUCE MIX (WHEY, PALM OIL, CANE SUGAR, SALT, LACTOSE, SODIUM CASEINATE, ANNATTO, PAPRIKA, NON-FAT DRY MILK, CHEESE CULTURES, MICROBIAL ENZYMES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, BUTTER, CITRIC ACID, CALCIUM CASEINATE, SODIUM CITRATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Macaroni &...
Minerals
White Rice Mac & Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Macaroni & Cheeseburger Meal Tags
White Rice Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Macaroni & Cheeseburger Meal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Rice Mac & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Macaroni & Cheeseburger Meal has a BSI of 33.2 while White Rice Mac & Cheese has a BSI of 73.6. Whole Grain Macaroni & Cheeseburger Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Macaroni & Cheeseburger Meal appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Macaroni & Cheeseburger Meal contains 71.4g of carbohydrates per 100g, while White Rice Mac & Cheese contains 67.9g per 100g. White Rice Mac & Cheese has 3.6g fewer carbs, which may result in less blood sugar impact.
Whole Grain Macaroni & Cheeseburger Meal provides 10.7g of fiber per 100g, compared to 0.0g in White Rice Mac & Cheese. Whole Grain Macaroni & Cheeseburger Meal provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.