Which food has less impact on blood sugar?

Angel Hair Pasta With Herbs Angel Hair Pasta In A Creamy Herb Sauce has less impact on blood sugar than Shells And Cheddar Dinner

Shells And Cheddar Dinner

Angel Hair Pasta With Herbs Angel Hair Pasta In A Creamy Herb Sauce

Shells And Cheddar Dinner
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 1.4g Not digested -2.8
Net Carbs 70.0g Digestible carbs 140.1
Protein 11.4g Moderates impact -3.2
Fat 2.9g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Angel Hair Pasta With Herbs Angel Hair Pasta In A Creamy Herb Sauce
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 7.0g Moderates impact -1.8
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shells And Cheddar Dinner

g
Pasta Dinners Wakefern Food Corporation Branded

Full Food Name

Shells And Cheddar Dinner, Shells And Cheddar

Angel Hair Pasta With Herbs Angel Hair Pasta In A Creamy Herb Sauce

g
Pasta Dinners The Quaker Oats Co/Golden Grain Branded

Full Food Name

Angel Hair Pasta With Herbs Angel Hair Pasta In A Creamy Herb Sauce, Angel Hair Pasta With Herbs

Comparing Key Nutrients

Nutrient Shells And C... Angel Hair P...
Carbs 50.0g 38.0g
Sugars 8.0g 2.0g
Fiber 1.0g 1.0g
Protein 8.0g 7.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shells And Chedda...

Angel Hair Pasta ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shells And Cheddar Dinner

Serving size 70.0 GRMg

Calories 250

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 510.3mg 22%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.2mg 5%
Iron 3.0mg 17%
Potassium 270.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX: DAIRY PRODUCT SOLIDS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SALT, ENZYME MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT, COLOR (ANNATTO EXTRACT)], CHEESE CULTURE, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TURMERIC OLEORESIN ADDED FOR COLOR, LACTIC ACID, SODIUM PHOSPHATE, DISODIUM PHOSPHATE.

Angel Hair Pasta With Herbs Angel Hair Pasta In A Creamy Herb Sauce

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.0mg 24%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.8mg 3%
Iron 2.4mg 13%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WHEY, SALT, PALM OIL, MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL FLAVOR, ONIONS, MONOSODIUM GLUTAMATE, PARSLEY*, GARLIC, SODIUM CASEINATE, POTASSIUM PHOSPHATE, ROSEMARY*, SOY LECITHIN, SUNFLOWER OIL, SAGE*, NIACINAMIDE, FERROUS SULFATE, YELLOW 5, YELLOW 6 LAKE, YELLOW 6, CELERY*, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shells And Cheddar Dinner

Minerals

Calcium 9% DV
Iron 24% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Angel Hair Pasta With ...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 38% DV

Minerals

Calcium 7% DV
Iron 24% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shells And Cheddar Dinner

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Angel Hair Pasta With Herbs...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shells And Cheddar Dinner Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Angel Hair Pasta With Herbs Angel Hair Pasta In A Creamy Herb Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2619300

Report Data Issues for Shells And Cheddar Dinner

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470433

Report Data Issues for Angel Hair Pasta With Herbs Angel Hair Pasta In A Creamy Herb Sauce