Which food has less impact on blood sugar?
Shells & Cheddar Deluxe Macaroni & Cheese, Shells & Cheddar
Wakefern Food CorporationSharp White Cheddar Macaroni & Cheese Dinner, Sharp White Cheddar
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Shells & Che... | Sharp White ... |
|---|---|---|
| Carbs | 45.0g | 41.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 14.0g | 13.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Shells & Cheddar Deluxe Macaroni & Cheese, Shells & Cheddar vs Sharp White Cheddar Macaroni & Cheese Dinner, Sharp White Cheddar comparison: Shells & Cheddar Deluxe Macaroni & Cheese, Shells & Cheddar has a extremely high blood sugar impact (BSI 82.3) while Sharp White Cheddar Macaroni & Cheese Dinner, Sharp White Cheddar has extremely high impact (BSI 76.7). Shells & Cheddar Deluxe Macaroni & Cheese, Shells & Cheddar contains 4.0g more carbs per serving, Shells & Cheddar Deluxe Macaroni & Cheese, Shells & Cheddar provides 1.0g more fiber. Consider Sharp White Cheddar Macaroni & Cheese Dinner, Sharp White Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shells & Cheddar Deluxe Macaroni & Cheese, Shells & Cheddar
Sharp White Cheddar Macaroni & Cheese Dinner, Sharp White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shells & Cheddar Deluxe Macaroni & Cheese, Shells & Cheddar
Serving size 113.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CHEDDAR CHEESE SACE: (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SALT, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID [PRESERVATIVE], WITH OLEORESIN PAPRIKA AND APOCAROTENAL ADDED FOR COLOR).
Sharp White Cheddar Macaroni & Cheese Dinner, Sharp White Cheddar
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, CANOLA OIL, SKIM MILK, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILK, SALT, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WATER, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, CHEESE CULTURE, ENZYMES, ANNATTO EXTRACT [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shells & Cheddar Delux...
Minerals
Sharp White Cheddar Ma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shells & Cheddar Deluxe Macaroni & Cheese, Shells & Cheddar Tags
Sharp White Cheddar Macaroni & Cheese Dinner, Sharp White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shells & Cheddar Deluxe Macaroni & Cheese, Shells & Cheddar has a BSI of 82.3 while Sharp White Cheddar Macaroni & Cheese Dinner, Sharp White Cheddar has a BSI of 76.7. Sharp White Cheddar Macaroni & Cheese Dinner, Sharp White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp White Cheddar Macaroni & Cheese Dinner, Sharp White Cheddar appears to be the better choice for diabetics with a lower BSI score of 76.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shells & Cheddar Deluxe Macaroni & Cheese, Shells & Cheddar contains 39.8g of carbohydrates per 100g, while Sharp White Cheddar Macaroni & Cheese Dinner, Sharp White Cheddar contains 41.8g per 100g. Shells & Cheddar Deluxe Macaroni & Cheese, Shells & Cheddar has 2.0g fewer carbs, which may result in less blood sugar impact.
Shells & Cheddar Deluxe Macaroni & Cheese, Shells & Cheddar provides 1.8g of fiber per 100g, compared to 1.0g in Sharp White Cheddar Macaroni & Cheese Dinner, Sharp White Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.