Which food has less impact on blood sugar?
White Cheddar Mac & Cheese Dinner, White Cheddar
Tops Markets, LlcSpicy Mac & Cheese Cavatappi Pasta Cup With Poblano Cheese Sauce, Spicy Mac & Cheese
Pressery LlcComparing Key Nutrients
| Nutrient | White Chedda... | Spicy Mac & ... |
|---|---|---|
| Carbs | 48.0g | 55.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 10.0g | 18.0g |
| Fat | 2.5g | 19.0g |
Estimated Blood Sugar Response
White Cheddar Mac & Cheese Dinner, White Cheddar vs Spicy Mac & Cheese Cavatappi Pasta Cup With Poblano Cheese Sauce, Spicy Mac & Cheese comparison: Spicy Mac & Cheese Cavatappi Pasta Cup With Poblano Cheese Sauce, Spicy Mac & Cheese has a extremely high blood sugar impact (BSI 100.0) while White Cheddar Mac & Cheese Dinner, White Cheddar has extremely high impact (BSI 90.9). Spicy Mac & Cheese Cavatappi Pasta Cup With Poblano Cheese Sauce, Spicy Mac & Cheese contains 7.0g more carbs per serving. Consider White Cheddar Mac & Cheese Dinner, White Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Mac & Cheese Dinner, White Cheddar
Spicy Mac & Cheese Cavatappi Pasta Cup With Poblano Cheese Sauce, Spicy Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Mac & Cheese Dinner, White Cheddar
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE: (WHEY, GRANULAR AND CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, CREAM, BUTTERMILK, DISODIUM PHOSPHATE, LACTIC ACID, BETA CAROTENE [COLOR], XANTHAN GUM, ENZYMES, SOY LECITHIN, TOCOPHEROLS [PRESERVATIVE], ASCORBYL PALMITATE [PRESERVATIVE]).
Spicy Mac & Cheese Cavatappi Pasta Cup With Poblano Cheese Sauce, Spicy Mac & Cheese
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAVATAPPI PASTA (WATER, SEMOLINA WHEAT FLOUR [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)]), POBLANO QUESO (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, MODIFIED FOOD STARCH, POBLANO PEPPERS, SALTED BUTTER [PASTEURIZED CREAM, SALT], CONTAINS LESS THAN 2% OF GREEN BELL PEPPERS, NONFAT DRY MILK, SODIUM PHOSPHATES, SALT, HABANERO CHILE PASTE [WATER, DRIED HABANERO CHILES], DEHYDRATED GARLIC)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Mac & Ch...
Minerals
Spicy Mac & Cheese Cav...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Mac & Cheese Dinner, White Cheddar Tags
Spicy Mac & Cheese Cavatappi Pasta Cup With Poblano Cheese Sauce, Spicy Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar Mac & Cheese Dinner, White Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Mac & Cheese Dinner, White Cheddar has a BSI of 90.9 while Spicy Mac & Cheese Cavatappi Pasta Cup With Poblano Cheese Sauce, Spicy Mac & Cheese has a BSI of 100.0. White Cheddar Mac & Cheese Dinner, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Mac & Cheese Dinner, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 90.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Mac & Cheese Dinner, White Cheddar contains 68.6g of carbohydrates per 100g, while Spicy Mac & Cheese Cavatappi Pasta Cup With Poblano Cheese Sauce, Spicy Mac & Cheese contains 19.4g per 100g. Spicy Mac & Cheese Cavatappi Pasta Cup With Poblano Cheese Sauce, Spicy Mac & Cheese has 49.1g fewer carbs, which may result in less blood sugar impact.
White Cheddar Mac & Cheese Dinner, White Cheddar provides 1.4g of fiber per 100g, compared to 0.4g in Spicy Mac & Cheese Cavatappi Pasta Cup With Poblano Cheese Sauce, Spicy Mac & Cheese. White Cheddar Mac & Cheese Dinner, White Cheddar provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.