Which food has less impact on blood sugar?
Shells & Cheddar Organic Pasta With Cheese Sauce Mix, Shells & Cheddar
Meijer, Inc.Cheesy Tuna Skillet Meal
Fresh & EasyComparing Key Nutrients
| Nutrient | Shells & Che... | Cheesy Tuna ... |
|---|---|---|
| Carbs | 48.0g | 22.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 10.0g | 3.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Shells & Cheddar Organic Pasta With Cheese Sauce Mix, Shells & Cheddar vs Cheesy Tuna Skillet Meal: Significant difference in blood sugar impact. Shells & Cheddar Organic Pasta With Cheese Sauce Mix, Shells & Cheddar has extremely high impact (BSI 89.0) compared to Cheesy Tuna Skillet Meal's high impact (BSI 43.0). Shells & Cheddar Organic Pasta With Cheese Sauce Mix, Shells & Cheddar contains 26.0g more carbs per serving, Shells & Cheddar Organic Pasta With Cheese Sauce Mix, Shells & Cheddar provides 2.0g more fiber. Cheesy Tuna Skillet Meal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shells & Cheddar Organic Pasta With Cheese Sauce Mix, Shells & Cheddar
Cheesy Tuna Skillet Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shells & Cheddar Organic Pasta With Cheese Sauce Mix, Shells & Cheddar
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA), CHEESE SAUCE MIX (ORGANIC WHEY [FROM MILK], ORGANIC CHEDDAR CHEESE* [ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, ORGANIC WHEAT FLOUR, ORGANIC CORNSTARCH, ORGANIC NONFAT DRY MILK, ORGANIC NATURAL FLAVORS, SODIUM PHOSPHATE, ORGANIC SUNFLOWER OIL, ORGANIC ANNATTO EXTRACT [COLOR], LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], CITRIC ACID).
Cheesy Tuna Skillet Meal
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, MALTODEXTRIN, YEAST EXTRACT, CITRIC ACID, SODIUM CITRATE, ANNATTO EXTRACT (FOR COLOR), CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY*, BUTTER OIL, NATURAL FLAVOR, SODIUM CASEINATE (FROM MILK), NON-FAT DRY MILK, SODIUM PHOSPHATE, CALCIUM CASEINATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shells & Cheddar Organ...
Minerals
Cheesy Tuna Skillet Meal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shells & Cheddar Organic Pasta With Cheese Sauce Mix, Shells & Cheddar Tags
Cheesy Tuna Skillet Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shells & Cheddar Organic Pasta With Cheese Sauce Mix, Shells & Cheddar has a BSI of 89.0 while Cheesy Tuna Skillet Meal has a BSI of 43.0. Cheesy Tuna Skillet Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Tuna Skillet Meal appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shells & Cheddar Organic Pasta With Cheese Sauce Mix, Shells & Cheddar contains 67.6g of carbohydrates per 100g, while Cheesy Tuna Skillet Meal contains 73.3g per 100g. Shells & Cheddar Organic Pasta With Cheese Sauce Mix, Shells & Cheddar has 5.7g fewer carbs, which may result in less blood sugar impact.
Shells & Cheddar Organic Pasta With Cheese Sauce Mix, Shells & Cheddar provides 2.8g of fiber per 100g, compared to 0.0g in Cheesy Tuna Skillet Meal. Shells & Cheddar Organic Pasta With Cheese Sauce Mix, Shells & Cheddar provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.