Which food has less impact on blood sugar?
Shells & Cheese
Quality Pasta CompanyChicken And Broccoli Cheesy Skillets Dinner Kit, Chicken And Broccoli
Aldi Inc.Comparing Key Nutrients
| Nutrient | Shells & Cheese | Chicken And ... |
|---|---|---|
| Carbs | 54.0g | 45.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 11.0g | 9.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Shells & Cheese vs Chicken And Broccoli Cheesy Skillets Dinner Kit, Chicken And Broccoli: Significant difference in blood sugar impact. Shells & Cheese has extremely high impact (BSI 100.0) compared to Chicken And Broccoli Cheesy Skillets Dinner Kit, Chicken And Broccoli's extremely high impact (BSI 82.9). Shells & Cheese contains 9.0g more carbs per serving. Chicken And Broccoli Cheesy Skillets Dinner Kit, Chicken And Broccoli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shells & Cheese
Chicken And Broccoli Cheesy Skillets Dinner Kit, Chicken And Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shells & Cheese
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CHEESE SAUCE (WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY NATURAL FLAVORS, CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, NON-FAT DRY MILK, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: COLOR ADDED (BETA CAROTENE, PAPRIKA EXTRACT), YEAST EXTRACT, VINEGAR, SODIUM ALGINATE, MONO AND DIGLYCERIDES, GLUCONO DELTA LACTONE, LACTIC ACID, XANTHAN GUM, SORBIC ACID).
Chicken And Broccoli Cheesy Skillets Dinner Kit, Chicken And Broccoli
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN AND/OR CANOLA OIL, WHEY [FROM MILK], NON-FAT MILK, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, SALT, PAPRIKA [COLOR], BETA CAROTENE [COLOR], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM), SEASONING BLEND (MALTODEXTRIN, WHEY [FROM MILK], BROCCOLI*, YEAST EXTRACT, NATURAL FLAVORS, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ONION*, GARLIC*, SPICES* SODIUM CITRATE, POTASSIUM CHLORIDE, MONO-AND DIGLYCERIDES, CHICKEN* [CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT], CITRIC ACID, ANNATTO EXTRACT [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shells & Cheese
Vitamins
Minerals
Chicken And Broccoli C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shells & Cheese Tags
Chicken And Broccoli Cheesy Skillets Dinner Kit, Chicken And Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shells & Cheese has a BSI of 100.0 while Chicken And Broccoli Cheesy Skillets Dinner Kit, Chicken And Broccoli has a BSI of 82.9. Chicken And Broccoli Cheesy Skillets Dinner Kit, Chicken And Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken And Broccoli Cheesy Skillets Dinner Kit, Chicken And Broccoli appears to be the better choice for diabetics with a lower BSI score of 82.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shells & Cheese contains 47.4g of carbohydrates per 100g, while Chicken And Broccoli Cheesy Skillets Dinner Kit, Chicken And Broccoli contains 53.6g per 100g. Shells & Cheese has 6.2g fewer carbs, which may result in less blood sugar impact.
Shells & Cheese provides 1.8g of fiber per 100g, compared to 2.4g in Chicken And Broccoli Cheesy Skillets Dinner Kit, Chicken And Broccoli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.