Which food has less impact on blood sugar?
Shells & Cheese
Muscle MacQuick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Shells & Cheese | Quick Mac, M... |
|---|---|---|
| Carbs | 48.0g | 39.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 20.0g | 8.0g |
| Fat | 14.0g | 5.0g |
Estimated Blood Sugar Response
Shells & Cheese vs Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese comparison: Shells & Cheese has a extremely high blood sugar impact (BSI 87.5) while Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese has very high impact (BSI 73.1). Shells & Cheese contains 9.0g more carbs per serving, Shells & Cheese provides 1.0g more fiber. Consider Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shells & Cheese
Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shells & Cheese
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSCLE MAC PASTA (DURUM WHEAT SEMOLINA, PEA PROTEIN ISOLATE), CHEDDAR CHEESE SAUCE (WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONCENTRATED MILK FAT, WHEY, NON-FAT DRY MILK, CANOLA OIL, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, COLOR ADDED (ANNATTO, PAPRIKA EXTRACT), NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, XANTHAN GUM)
Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (ENRICHED WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, NONFAT MILK, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (MONO- AND DIGLYCERIDES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, SODIUM CASEINATE, DISODIUM PHOSPHATE, COLOR (ANNATTO EXTRACT, OLEORESIN PAPRIKA, YELLOW 5 AND 6), SODIUM CITRATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shells & Cheese
Vitamins
Minerals
Quick Mac, Macaroni & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shells & Cheese Tags
Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shells & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shells & Cheese has a BSI of 87.5 while Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese has a BSI of 73.1. Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese appears to be the better choice for diabetics with a lower BSI score of 73.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shells & Cheese contains 38.4g of carbohydrates per 100g, while Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese contains 63.9g per 100g. Shells & Cheese has 25.5g fewer carbs, which may result in less blood sugar impact.
Shells & Cheese provides 1.6g of fiber per 100g, compared to 1.6g in Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.