Which food has less impact on blood sugar?
Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar
The Quaker Oats Co/Golden GrainChicken & Broccoli Pasta & Sauce Mix
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Shells & Whi... | Chicken & Br... |
|---|---|---|
| Carbs | 38.0g | 41.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 9.0g |
| Fat | 3.5g | 9.0g |
Estimated Blood Sugar Response
Compare Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar vs Chicken & Broccoli Pasta & Sauce Mix: Both have similar blood sugar impact with BSI scores of 71.4 and 75.1 respectively. Chicken & Broccoli Pasta & Sauce Mix contains 3.0g more carbs per serving, Chicken & Broccoli Pasta & Sauce Mix provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar
Chicken & Broccoli Pasta & Sauce Mix
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, CULTURED NONFAT MILK, LACTIC ACID, AUTOLYZED YEAST EXTRACT, SODIUM CASEINATE, BUTTERMILK, NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), GUAR GUM, XANTHAN GUM, NONFAT MILK, DISODIUM GUANYLATE, DISODIUM INOSINATE, IRON, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Chicken & Broccoli Pasta & Sauce Mix
Serving size 84.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA: (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); CHEESE SAUCE: (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY [FROM MILK], NATURAL FLAVORS, NON-FAT MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, BETA CAROTENE [COLOR], PAPRIKA EXTRACT [COLOR], SODIUM ALGINATE, MONO- AND DIGLYCERIDES, LACTIC ACID, XANTHAN GUM, SORBIC ACID); SEASONING BLEND: (WHEY [FROM MILK], DRIED BROCCOLI, NON-FAT MILK, MALTODEXTRIN, DRIED ONION, DRIED GARLIC, YEAST EXTRACT, LACTOSE [FROM MILK], SALT, NATURAL FLAVORS, DRIED CHICKEN [CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT], SPICE, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shells & White Cheddar...
Vitamins
Minerals
Chicken & Broccoli Pas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar Tags
Chicken & Broccoli Pasta & Sauce Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar has a BSI of 71.4 while Chicken & Broccoli Pasta & Sauce Mix has a BSI of 75.1. Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar contains 67.9g of carbohydrates per 100g, while Chicken & Broccoli Pasta & Sauce Mix contains 48.8g per 100g. Chicken & Broccoli Pasta & Sauce Mix has 19.1g fewer carbs, which may result in less blood sugar impact.
Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar provides 1.8g of fiber per 100g, compared to 2.4g in Chicken & Broccoli Pasta & Sauce Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.