Which food has less impact on blood sugar?

Triple Berry Flavored Fruit & Veggie Bars has less impact on blood sugar than Sherbet, Orange Grove

Sherbet, Orange Grove

Triple Berry Flavored Fruit & Veggie Bars

BSI: 52 - High Impact
BSI: 30 - Moderate Impact

Sherbet, Orange Grove

g
Ice Cream & Frozen Yogurt Turkey Hill Dairy Inc. Branded

Triple Berry Flavored Fruit & Veggie Bars

g
Ice Cream & Frozen Yogurt Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Sherbet, Ora... Triple Berry...
Carbs 26.0g 16.0g
Sugars 18.0g 14.0g
Fiber 0.0g 1.0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sherbet, Orange G...

Triple Berry Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sherbet, Orange Grove

Serving size 85.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.4mg 1%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ORANGE PUREE (CONCENTRATED ORANGE JUICE, ORANGE PULP, WATER, NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, YELLOW 6), CAROB BEAN GUM, CARBOHYDRATE GUM, GUAR GUM, VITAMIN C.

Triple Berry Flavored Fruit & Veggie Bars

Serving size 78.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY JUICE FROM CONCENTRATE (WATER, STRAWBERRY JUICE CONCENTRATE), BLUEBERRY PUREE FROM CONCENTRATE (WATER, BLUEBERRY PUREE CONCENTRATE), RASPBERRY JUICE FROM CONCENTRATE (WATER, RASPBERRY JUICE CONCENTRATE), SWEET POTATO JUICE FROM CONCENTRATE (WATER, SWEET POTATO JUICE CONCENTRATE), LIQUID SUGAR, PURPLE CARROT JUICE FROM CONCENTRATE (WATER, PURPLE CARROT JUICE CONCENTRATE), STRAWBERRY PUREE, CITRIC ACID, NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sherbet, Orange Grove

Vitamins

Vitamin C 16% DV

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Flavored ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sherbet, Orange Grove

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 6 more

Triple Berry Flavored Fruit...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sherbet, Orange Grove Tags

Triple Berry Flavored Fruit & Veggie Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turkey Hill Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1859346

Report Data Issues for Sherbet, Orange Grove

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2136892

Report Data Issues for Triple Berry Flavored Fruit & Veggie Bars