Which food has less impact on blood sugar?
Sherry Sauce
The Newport Kitchen LlcFig With Balsamic Vinegar Of Modena Glaze , Fig
Comparing Key Nutrients
| Nutrient | Sherry Sauce | Fig With Bal... |
|---|---|---|
| Carbs | 5.0g | 9.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Sherry Sauce vs Fig With Balsamic Vinegar Of Modena Glaze , Fig comparison: Fig With Balsamic Vinegar Of Modena Glaze , Fig has a moderate blood sugar impact (BSI 18.0) while Sherry Sauce has low impact (BSI 9.8). Fig With Balsamic Vinegar Of Modena Glaze , Fig contains 4.0g more carbs per serving. Consider Sherry Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sherry Sauce
Fig With Balsamic Vinegar Of Modena Glaze , Fig
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sherry Sauce
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, SUGAR, DISTILLED VINEGAR, MUSTARD, SALT, LEMON JUICE, ROSEMARY EXTRACT), SUGAR, SHERRY COOKING WINE, TOMATO PASTE, FIG CONCENTRATE, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CANE SUGAR, SPICES, TURMERIC), SALT, WHITE WINE VINEGAR, MOLASSES, DISTILLED VINEGAR, DRIED GARLIC, BLACK PEPPER, XANTHAN GUM, TAMARIND PUREE, SPICES, DRIED ONION, CITRIC ACID.
Fig With Balsamic Vinegar Of Modena Glaze , Fig
Serving size 15.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, BALSAMIC VINEGAR OF MODENA (39%) (WINE VINEGAR, COOKED GRAPE MUST, COLOR E150D), SUGAR, COLOR: CARAMEL E150D, MODIFIED CORN STARCH, FIG FLAVOURINGS (0, 15%)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sherry Sauce Tags
Fig With Balsamic Vinegar Of Modena Glaze , Fig Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sherry Sauce has a BSI of 9.8 while Fig With Balsamic Vinegar Of Modena Glaze , Fig has a BSI of 18.0. Sherry Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sherry Sauce appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sherry Sauce contains 16.1g of carbohydrates per 100g, while Fig With Balsamic Vinegar Of Modena Glaze , Fig contains 60.0g per 100g. Sherry Sauce has 43.9g fewer carbs, which may result in less blood sugar impact.
Sherry Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Fig With Balsamic Vinegar Of Modena Glaze , Fig. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.