Which food has less impact on blood sugar?

Heirloom Bean & Uncured Ham Soup has less impact on blood sugar than Shiitake Mushroom & Beef Soup Cups

Shiitake Mushroom & Beef Soup Cups

Heirloom Bean & Uncured Ham Soup

Shiitake Mushroom & Beef Soup Cups
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 343.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.1g Not digested -4.1
Net Carbs 30.9g Digestible carbs 61.9
Protein 4.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heirloom Bean & Uncured Ham Soup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 7.0g Not digested -14.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 8.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shiitake Mushroom & Beef Soup Cups

g
Other Soups Bou Brands Llc Branded

Full Food Name

Shiitake Mushroom & Beef Soup Cups, Shiitake Mushroom & Beef

Heirloom Bean & Uncured Ham Soup

g
Other Soups Wells Select Branded

Full Food Name

Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham

Comparing Key Nutrients

Nutrient Shiitake Mus... Heirloom Bea...
Carbs 33.0g 19.0g
Sugars 2.0g 2.0g
Fiber 2.1g 7.0g
Protein 4.0g 8.0g
Fat 4.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shiitake Mushroom...

Heirloom Bean & U...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shiitake Mushroom & Beef Soup Cups

Serving size 343.0 Gg

Calories 172

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Sodium 590.0mg 26%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 1.0mg 6%
Potassium 699.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED RICE, CABBAGE, SHIITAKE MUSHROOMS, *PALM OIL, SEA SALT, YEAST EXTRACT, MALTODEXTRIN (FROM CORN), SUGAR, CORN STARCH, RENDERED BEEF FAT, SPINACH, TAMARI SOY SAUCE (CONTAINS SOYBEANS), **CARAMEL COLOR, ONION POWDER, NATURAL FLAVORS, SOY LECITHIN, LEMONGRASS, ROASTED GARLIC POWDER, DEHYDRATED CHIVES, LACTIC ACID, GINGER EXTRACT.

Heirloom Bean & Uncured Ham Soup

Serving size 227.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 599.3mg 26%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 61.3mg 5%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BROTH (WATER, PORK STOCK CONCENTRATE [PORK STOCK, SALT, NATURAL FLAVOR, YEAST EXTRACT AND SUGAR], CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, AND CHICKEN FAT]), NORTHERN BEANS, JACOB'S CATTLE BEANS, YELLOW EYE BEANS, ONION, CELERY, CARROT, UNCURED HAM* (PORK, WATER, CANE SUGAR, SEA SALT, VINEGAR, BLEND OF SUGAR AND HONEY [CANE SUGAR, HONEY], MAPLE SUGAR, NATURAL FLAVOR), GARLIC (GARLIC, WATER, CITRIC ACID), SUNFLOWER OIL, THYME, SALT, CORNSTARCH, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), BLACK PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shiitake Mushroom & Be...

Minerals

Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Heirloom Bean & Uncure...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shiitake Mushroom & Beef So...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Heirloom Bean & Uncured Ham...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Shiitake Mushroom & Beef Soup Cups Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Heirloom Bean & Uncured Ham Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bou Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1959069

Report Data Issues for Shiitake Mushroom & Beef Soup Cups

Brand Wells Select
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2309809

Report Data Issues for Heirloom Bean & Uncured Ham Soup