Which food has less impact on blood sugar?
Shiitake Mushrooms Sliced, Shiitake
Wegmans Food Markets, Inc.All Natural Black Eye Peas
Prana Imports, Inc.Comparing Key Nutrients
| Nutrient | Shiitake Mus... | All Natural ... |
|---|---|---|
| Carbs | 7.0g | 27.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 0.0g | 11.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Shiitake Mushrooms Sliced, Shiitake vs All Natural Black Eye Peas: Significant difference in blood sugar impact. All Natural Black Eye Peas has high impact (BSI 41.8) compared to Shiitake Mushrooms Sliced, Shiitake's low impact (BSI 10.0). All Natural Black Eye Peas contains 20.0g more carbs per serving, All Natural Black Eye Peas provides 3.0g more fiber. Shiitake Mushrooms Sliced, Shiitake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shiitake Mushrooms Sliced, Shiitake
All Natural Black Eye Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shiitake Mushrooms Sliced, Shiitake
Serving size 141.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHIITAKE MUSHROOMS.
All Natural Black Eye Peas
Serving size 45.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK EYE PEAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shiitake Mushrooms Sli...
Minerals
All Natural Black Eye ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shiitake Mushrooms Sliced, Shiitake Tags
All Natural Black Eye Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shiitake Mushrooms Sliced, Shiitake has a BSI of 10.0 while All Natural Black Eye Peas has a BSI of 41.8. Shiitake Mushrooms Sliced, Shiitake has the lower blood sugar impact, making it potentially better for blood glucose management.
Shiitake Mushrooms Sliced, Shiitake appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shiitake Mushrooms Sliced, Shiitake contains 5.0g of carbohydrates per 100g, while All Natural Black Eye Peas contains 60.0g per 100g. Shiitake Mushrooms Sliced, Shiitake has 55.0g fewer carbs, which may result in less blood sugar impact.
Shiitake Mushrooms Sliced, Shiitake provides 1.4g of fiber per 100g, compared to 11.1g in All Natural Black Eye Peas. All Natural Black Eye Peas provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.