Which food has less impact on blood sugar?
Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth
Nong Shim Co., Ltd.Minestrone Hearty Soup Mix, Minestrone
Aron Streit Inc.Comparing Key Nutrients
| Nutrient | Shin Black W... | Minestrone H... |
|---|---|---|
| Carbs | 43.0g | 28.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 7.0g | 8.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth vs Minestrone Hearty Soup Mix, Minestrone: Significant difference in blood sugar impact. Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth has extremely high impact (BSI 78.5) compared to Minestrone Hearty Soup Mix, Minestrone's high impact (BSI 44.2). Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth contains 15.0g more carbs per serving, Minestrone Hearty Soup Mix, Minestrone provides 3.0g more fiber. Minestrone Hearty Soup Mix, Minestrone is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth
Minestrone Hearty Soup Mix, Minestrone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth
Serving size 65.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, BEEF BONE EXTRACT, MODIFIED POTATO STARCH, MALTODEXTRIN, DRIED FLAKES (MUSHROOM, GREEN ONION, GARLIC), SALT, CONTAINS LESS THAN 2% OF: ANCHOVY*, BEEF EXTRACT*, BEEF FAT*, BLACK PEPPER*, CALCIUM PHOSPHATE, CHINESE CABBAGE*, CITRIC ACID, CORN SYRUP*, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), FREEZE DRIED RED CHILI PEPPER (RED CHILI PEPPER, DEXTROSE, SALT), GARLIC*, GINGER*, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, KELP EXTRACT*, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MUSHROOM*, NATURAL FLAVORS, ONION*, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE*, SODIUM CARBONATE, SODIUM PHOSPHATES, SOYBEAN SPROUT EXTRACT*, SOYBEANS*, SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.
Minestrone Hearty Soup Mix, Minestrone
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN AND YELLOW SPLIT PEA, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULPHATE, RIBOFLAVIN (B2), THIAMINE MONONITRATE(B1)], RED BEAN, SUGAR, SALT, TOMATO POWDER, PAPRIKA POWDER, DRIED CARROT, NATURAL FLAVOR ( MALTODEXTRIN), DRIED ONION, PAPRIKA OLEORESIN(COLOR), WHITE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shin Black With Beef B...
Minerals
Minestrone Hearty Soup...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth Tags
Minestrone Hearty Soup Mix, Minestrone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth has a BSI of 78.5 while Minestrone Hearty Soup Mix, Minestrone has a BSI of 44.2. Minestrone Hearty Soup Mix, Minestrone has the lower blood sugar impact, making it potentially better for blood glucose management.
Minestrone Hearty Soup Mix, Minestrone appears to be the better choice for diabetics with a lower BSI score of 44.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth contains 66.2g of carbohydrates per 100g, while Minestrone Hearty Soup Mix, Minestrone contains 65.1g per 100g. Both foods have similar carbohydrate content.
Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth provides 3.1g of fiber per 100g, compared to 11.6g in Minestrone Hearty Soup Mix, Minestrone. Minestrone Hearty Soup Mix, Minestrone provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.