Which food has less impact on blood sugar?
Shirataki Konjac Noodles, Spaghetti
Strumba Media LlcWhole Grain Rice Medley
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Shirataki Ko... | Whole Grain ... |
|---|---|---|
| Carbs | 6.0g | 56.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 5.0g | 2.9g |
| Protein | 1.0g | 6.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Shirataki Konjac Noodles, Spaghetti vs Whole Grain Rice Medley: Significant difference in blood sugar impact. Whole Grain Rice Medley has extremely high impact (BSI 100.0) compared to Shirataki Konjac Noodles, Spaghetti's minimal impact (BSI 2.0). Whole Grain Rice Medley contains 50.0g more carbs per serving, Shirataki Konjac Noodles, Spaghetti provides 2.1g more fiber. Shirataki Konjac Noodles, Spaghetti is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shirataki Konjac Noodles, Spaghetti
Whole Grain Rice Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shirataki Konjac Noodles, Spaghetti
Serving size 100.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, KONJAC FLOUR
Whole Grain Rice Medley
Serving size 147.0 Gg
% Daily Value*
* 50.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED BROWN RICE, DEHYDRATED STRING CARROTS, PEARLED BARLEY, RED BELL PEPPERS, FRENCH LENTILS, CANOLA OIL, SALT, ONION POWDER, GARLIC POWDER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shirataki Konjac Noodl...
Minerals
Whole Grain Rice Medley
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shirataki Konjac Noodles, Spaghetti Tags
Whole Grain Rice Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shirataki Konjac Noodles, Spaghetti has a BSI of 2.0 while Whole Grain Rice Medley has a BSI of 100.0. Shirataki Konjac Noodles, Spaghetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Shirataki Konjac Noodles, Spaghetti appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shirataki Konjac Noodles, Spaghetti contains 6.0g of carbohydrates per 100g, while Whole Grain Rice Medley contains 38.1g per 100g. Shirataki Konjac Noodles, Spaghetti has 32.1g fewer carbs, which may result in less blood sugar impact.
Shirataki Konjac Noodles, Spaghetti provides 5.0g of fiber per 100g, compared to 2.0g in Whole Grain Rice Medley. Shirataki Konjac Noodles, Spaghetti provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.