Which food has less impact on blood sugar?
Shoepeg White Corn & Butter Sauce, Butter Sauce
B&G Foods North America, Inc.Birds Eye, Cut Green Beans
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Shoepeg Whit... | Birds Eye, C... |
|---|---|---|
| Carbs | 22.0g | 5.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Shoepeg White Corn & Butter Sauce, Butter Sauce vs Birds Eye, Cut Green Beans: Significant difference in blood sugar impact. Shoepeg White Corn & Butter Sauce, Butter Sauce has high impact (BSI 39.7) compared to Birds Eye, Cut Green Beans's low impact (BSI 5.9). Shoepeg White Corn & Butter Sauce, Butter Sauce contains 17.0g more carbs per serving. Birds Eye, Cut Green Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shoepeg White Corn & Butter Sauce, Butter Sauce
Birds Eye, Cut Green Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shoepeg White Corn & Butter Sauce, Butter Sauce
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE KERNEL SHOEPEG WHITE CORN, WATER, SUGAR, BUTTER (CREAM, NATURAL FLAVOR), SALT, MODIFIED CORN STARCH, XANTHAN GUM, WHEY POWDER, NATURAL FLAVOR.
Birds Eye, Cut Green Beans
Serving size 81.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shoepeg White Corn & B...
Minerals
Birds Eye, Cut Green B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shoepeg White Corn & Butter Sauce, Butter Sauce Tags
Birds Eye, Cut Green Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shoepeg White Corn & Butter Sauce, Butter Sauce has a BSI of 39.7 while Birds Eye, Cut Green Beans has a BSI of 5.9. Birds Eye, Cut Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Birds Eye, Cut Green Beans appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shoepeg White Corn & Butter Sauce, Butter Sauce contains 19.6g of carbohydrates per 100g, while Birds Eye, Cut Green Beans contains 6.2g per 100g. Birds Eye, Cut Green Beans has 13.5g fewer carbs, which may result in less blood sugar impact.
Shoepeg White Corn & Butter Sauce, Butter Sauce provides 1.8g of fiber per 100g, compared to 2.5g in Birds Eye, Cut Green Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.