Which food has less impact on blood sugar?
Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry
Wakefern Food CorporationMango Coconut Dairy Free Parfait, Mango Coconut
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Shoprite, Gr... | Mango Coconu... |
|---|---|---|
| Carbs | 20.0g | 34.0g |
| Sugars | 19.0g | 21.0g |
| Fiber | 1.1g | 1.9g |
| Protein | 12.0g | 3.0g |
| Fat | 0.0g | 22.0g |
Estimated Blood Sugar Response
Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry vs Mango Coconut Dairy Free Parfait, Mango Coconut: Significant difference in blood sugar impact. Mango Coconut Dairy Free Parfait, Mango Coconut has very high impact (BSI 63.1) compared to Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry's high impact (BSI 37.3). Mango Coconut Dairy Free Parfait, Mango Coconut contains 14.0g more carbs per serving. Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry
Mango Coconut Dairy Free Parfait, Mango Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry
Serving size 150.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, RASPBERRIES, PECTIN, LOCUST BEAN GUM, VEGETABLE JUICE FOR COLOR, NATURAL FLAVOR AND CITRIC ACID. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L.CASEI.
Mango Coconut Dairy Free Parfait, Mango Coconut
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA COCONUT BASED YOGURT ALTERNATIVE (WATER, COCONUT CREAM, CANE SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, MALIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS), MANGO, COCONUT (WITH SODIUM METABISULFITE ADDED TO PRESERVE WHITENESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shoprite, Greek Nonfat...
Minerals
Mango Coconut Dairy Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry Tags
Mango Coconut Dairy Free Parfait, Mango Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry
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Report Data Issues for Mango Coconut Dairy Free Parfait, Mango Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry has a BSI of 37.3 while Mango Coconut Dairy Free Parfait, Mango Coconut has a BSI of 63.1. Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry contains 13.3g of carbohydrates per 100g, while Mango Coconut Dairy Free Parfait, Mango Coconut contains 14.2g per 100g. Both foods have similar carbohydrate content.
Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry provides 0.7g of fiber per 100g, compared to 0.8g in Mango Coconut Dairy Free Parfait, Mango Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.