Which food has less impact on blood sugar?
Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry
Wakefern Food CorporationVanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla
Hain Refrigerated Foods Inc.Comparing Key Nutrients
| Nutrient | Shoprite, Gr... | Vanilla Flav... |
|---|---|---|
| Carbs | 20.0g | 8.0g |
| Sugars | 19.0g | 6.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 12.0g | 6.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry vs Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla: Significant difference in blood sugar impact. Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry has high impact (BSI 37.3) compared to Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla's moderate impact (BSI 15.7). Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry contains 12.0g more carbs per serving, Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry provides 1.1g more fiber. Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry
Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry
Serving size 150.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, RASPBERRIES, PECTIN, LOCUST BEAN GUM, VEGETABLE JUICE FOR COLOR, NATURAL FLAVOR AND CITRIC ACID. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L.CASEI.
Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, CREAM, MILK PROTEIN ISOLATE, CANE SUGAR, NATURAL FLAVOR, PECTIN, LACTASE ENZYME, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shoprite, Greek Nonfat...
Minerals
Vanilla Flavored Less ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry Tags
Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry
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Report Data Issues for Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry has a BSI of 37.3 while Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla has a BSI of 15.7. Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry contains 13.3g of carbohydrates per 100g, while Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla contains 6.3g per 100g. Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla has 7.0g fewer carbs, which may result in less blood sugar impact.
Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry provides 0.7g of fiber per 100g, compared to 0.0g in Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.