Which food has less impact on blood sugar?
Vanilla Nonfat Yogurt, Vanilla
Hp Hood LlcCoconut Cream Greek Low Fat Yogurt, Coconut Cream
Belstel Foods, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Nonf... | Coconut Crea... |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 9.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 14.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Vanilla Nonfat Yogurt, Vanilla vs Coconut Cream Greek Low Fat Yogurt, Coconut Cream comparison: Coconut Cream Greek Low Fat Yogurt, Coconut Cream has a high blood sugar impact (BSI 35.3) while Vanilla Nonfat Yogurt, Vanilla has moderate impact (BSI 29.8). Coconut Cream Greek Low Fat Yogurt, Coconut Cream contains 3.0g more carbs per serving. Consider Vanilla Nonfat Yogurt, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Nonfat Yogurt, Vanilla
Coconut Cream Greek Low Fat Yogurt, Coconut Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Nonfat Yogurt, Vanilla
Serving size 170.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVORS, PECTIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SUCRALOSE, ACSULFAME POTASSIUM AND GELLAN GUM.
Coconut Cream Greek Low Fat Yogurt, Coconut Cream
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LOW-FAT MILK, LIVE ACTIVE CULTURES INCLUDING PROBIOTICS. FRUIT PREPARATION: SUGAR, COCONUT CREAM, SHREDED COCONUT, NATURAL VANILLA FLAVOR, VANILLA BEAN, PECTIN, CAROB BEAN GUM, LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Nonfat Yogurt,...
Minerals
Coconut Cream Greek Lo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Nonfat Yogurt, Vanilla Tags
Coconut Cream Greek Low Fat Yogurt, Coconut Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Nonfat Yogurt, Vanilla
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Report Data Issues for Coconut Cream Greek Low Fat Yogurt, Coconut Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Nonfat Yogurt, Vanilla has a BSI of 29.8 while Coconut Cream Greek Low Fat Yogurt, Coconut Cream has a BSI of 35.3. Vanilla Nonfat Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Nonfat Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Nonfat Yogurt, Vanilla contains 8.8g of carbohydrates per 100g, while Coconut Cream Greek Low Fat Yogurt, Coconut Cream contains 10.6g per 100g. Both foods have similar carbohydrate content.
Vanilla Nonfat Yogurt, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Coconut Cream Greek Low Fat Yogurt, Coconut Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.