Which food has less impact on blood sugar?
Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix
Wakefern Food CorporationBreaded Mac N Cheese Macaroni & Creamy Cheddar Cheese Sauce In A Crispy Breading Wedges, Breaded Mac N Cheese
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Shoprite, Ma... | Breaded Mac ... |
|---|---|---|
| Carbs | 50.0g | 32.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 7.0g |
| Fat | 2.0g | 13.0g |
Estimated Blood Sugar Response
Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix vs Breaded Mac N Cheese Macaroni & Creamy Cheddar Cheese Sauce In A Crispy Breading Wedges, Breaded Mac N Cheese: Significant difference in blood sugar impact. Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix has extremely high impact (BSI 93.3) compared to Breaded Mac N Cheese Macaroni & Creamy Cheddar Cheese Sauce In A Crispy Breading Wedges, Breaded Mac N Cheese's very high impact (BSI 59.7). Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix contains 18.0g more carbs per serving, Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix provides 1.0g more fiber. Breaded Mac N Cheese Macaroni & Creamy Cheddar Cheese Sauce In A Crispy Breading Wedges, Breaded Mac N Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix
Breaded Mac N Cheese Macaroni & Creamy Cheddar Cheese Sauce In A Crispy Breading Wedges, Breaded Mac N Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (DURUM FLOUR AND ENRICHED FLOUR, WITH NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DAIRY PRODUCT SOLIDS, ENRICHED BLEACHED FLOUR (BLEACHED FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SALT, ENZYME-MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT] CHEESE CULTURE, ENZYMES) CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK, FOOD STARCH-MODIFIED, BUTTER (CREAM, SALT), SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR, COLOR (YELLOW 5 AND 6), DISODIUM PHOSPHATE.
Breaded Mac N Cheese Macaroni & Creamy Cheddar Cheese Sauce In A Crispy Breading Wedges, Breaded Mac N Cheese
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MACARONI [WATER, ENRICHED SEMOLINA (DURUM WHEAT SEMOLINA, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WHEAT FLOUR, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR), BUTTER (CREAM, SALT), BUTTERMILK POWDER, CELLULOSE GUM, CITRIC ACID, DEXTROSE, DISODIUM PHOSPHATE, DRIED CHEDDAR AND SEMISOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DRIED ONION, DRIED YEAST, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL CHEESE FLAVOR (CHEDDAR CHEESE FLAVOR [MILK, MALTODEXTRIN, BACTERIAL CULTURES, SALT, ENZYMES, NATURAL AND ARTIFICIAL FLAVOR], BUTTERMILK, WHEY, AUTOLYZED YEAST EXTRACT, CHEESE FLAVOR [MILK, BACTERIAL CULTURES, SALT, ENZYMES], CULTURED WHEY, SALT, CREAM), NATURAL CHEESE FLAVOR, NATURAL FLAVOR, NATURAL FLAVOR (CONTAINS MILK), NONFAT DRY MILK, PAPRIKA EXTRACT (COLOR), SALT, SILICON DIOXIDE (TO PREVENT CAKING), SPICES, SUGAR, SUNFLOWER OIL, TURMERIC EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR), WHEY, WHEY PROTEIN CONCENTRATE, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shoprite, Macaroni And...
Minerals
Breaded Mac N Cheese M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix Tags
Breaded Mac N Cheese Macaroni & Creamy Cheddar Cheese Sauce In A Crispy Breading Wedges, Breaded Mac N Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix has a BSI of 93.3 while Breaded Mac N Cheese Macaroni & Creamy Cheddar Cheese Sauce In A Crispy Breading Wedges, Breaded Mac N Cheese has a BSI of 59.7. Breaded Mac N Cheese Macaroni & Creamy Cheddar Cheese Sauce In A Crispy Breading Wedges, Breaded Mac N Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Mac N Cheese Macaroni & Creamy Cheddar Cheese Sauce In A Crispy Breading Wedges, Breaded Mac N Cheese appears to be the better choice for diabetics with a lower BSI score of 59.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix contains 71.4g of carbohydrates per 100g, while Breaded Mac N Cheese Macaroni & Creamy Cheddar Cheese Sauce In A Crispy Breading Wedges, Breaded Mac N Cheese contains 35.6g per 100g. Breaded Mac N Cheese Macaroni & Creamy Cheddar Cheese Sauce In A Crispy Breading Wedges, Breaded Mac N Cheese has 35.9g fewer carbs, which may result in less blood sugar impact.
Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix provides 2.9g of fiber per 100g, compared to 1.1g in Breaded Mac N Cheese Macaroni & Creamy Cheddar Cheese Sauce In A Crispy Breading Wedges, Breaded Mac N Cheese. Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.