Which food has less impact on blood sugar?

Shoprite, Part Skim Mozzarella Cheese has less impact on blood sugar than Six Cheese Italian A Blend Of Finely Shredded Low Moisture Part Skim Mozzarella Provolone, Asiago, Parmesan, Romano & Fontina Cheese

Shoprite, Part Skim Mozzarella Cheese

Six Cheese Italian A Blend Of Finely Shredded Low Moisture Part Skim Mozzarella Provolone, Asiago, Parmesan, Romano & Fontina Cheese

BSI: 2 - Low Impact
BSI: 4 - Low Impact

Shoprite, Part Skim Mozzarella Cheese

g
Cheese Wakefern Food Corporation Branded

Six Cheese Italian A Blend Of Finely Shredded Low Moisture Part Skim Mozzarella Provolone, Asiago, Parmesan, Romano & Fontina Cheese

g
Cheese Borden, Inc. Branded

Comparing Key Nutrients

Nutrient Shoprite, Pa... Six Cheese I...
Carbs 1.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 7.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shoprite, Part Sk...

Six Cheese Italia...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shoprite, Part Skim Mozzarella Cheese

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 200.1mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, VINEGAR, SALT, ENZYMES.

Six Cheese Italian A Blend Of Finely Shredded Low Moisture Part Skim Mozzarella Provolone, Asiago, Parmesan, Romano & Fontina Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 210.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE PASTEURIZED PART-SKIM MILK SALT CHEESE CULTURE, AS A MANO CHEESE PASTEURIZED COW'S MILK, SALT, DESECINTURE, ENZYMES), FONTINA CHEESE PASTEURIZED CHEESE CULTURE SALT, ENZYMES), POTATO STARCH, DAN STARCH AND CALCIUM SULFATE ADDED TO PREVENTI CHENG NATAMYCIN KA NATURAL MOLD INHIBITOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shoprite, Part Skim Mo...

Vitamins

Vitamin A 111% DV

Minerals

Calcium 50% DV
* % Daily Values based on 2,000 calorie diet

Six Cheese Italian A B...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shoprite, Part Skim Mozzare...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 1 more

Six Cheese Italian A Blend ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shoprite, Part Skim Mozzarella Cheese Tags

Six Cheese Italian A Blend Of Finely Shredded Low Moisture Part Skim Mozzarella Provolone, Asiago, Parmesan, Romano & Fontina Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2014698

Report Data Issues for Shoprite, Part Skim Mozzarella Cheese

Brand Borden, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2056279

Report Data Issues for Six Cheese Italian A Blend Of Finely Shredded Low Moisture Part Skim Mozzarella Provolone, Asiago, Parmesan, Romano & Fontina Cheese